I used to struggle finding healthy snacks that wouldn’t sabotage my weight loss goals. Everything either tasted like cardboard or packed hundreds of calories into tiny portions. Then I discovered a simple 3-ingredient gelatin recipe, and honestly, I was skeptical at first.
However, after making my first batch of this 3-ingredient gelatin recipe, I was surprised by how easy it was and how satisfied I felt after eating it. Moreover, at only about 10 to 20 calories per serving, I could snack without guilt. Additionally, the 3-ingredient gelatin recipe is so versatile that I never get bored with the same flavor.
After months of experimenting with different variations and researching the actual science behind gelatin’s benefits, here’s everything I learned about this simple recipe. This includes the basic method, five delicious flavor variations, realistic health benefits, and practical tips for using the 3-ingredient gelatin recipe as part of a weight loss plan.
Table of Contents
What Is the 3-Ingredient Gelatin Recipe?
The 3-ingredient gelatin recipe is a simple homemade snack using unflavored gelatin powder, water, and a flavoring agent like lemon juice. Moreover, it takes less than 10 minutes of active preparation time. Additionally, it costs pennies per serving compared to store-bought alternatives.
The Basic Ingredients You Need
First, you need unflavored gelatin powder, which you can find in any grocery store baking aisle. Knox is the most common brand, sold in small packets or larger containers. Next, you need water, both hot to dissolve the gelatin and cold to dilute it. Finally, you need a flavoring like lemon juice, which adds taste without significant calories.
Harvard’s School of Public Health explains that gelatin comes from collagen found in animal bones, skin, and connective tissue. Moreover, the extraction process involves prolonged boiling, which breaks down collagen into gelatin. As a result, you get a protein-rich substance that gels when cooled.
Additionally, this 3-ingredient gelatin recipe contains no added sugar, artificial sweeteners, or unnecessary ingredients. Therefore, you control exactly what goes into your snack. Furthermore, you can customize flavors endlessly based on your preferences.
Why This Recipe Works for Weight Loss
This 3-ingredient gelatin recipe works for weight loss primarily because it’s extremely low in calories. In fact, a half-cup serving contains only 10 to 20 calories depending on your additions. Moreover, gelatin is pure protein, which increases satiety more than carbohydrates or fats alone.
Additionally, having a pre-portioned low-calorie snack available prevents impulsive high-calorie choices. Furthermore, the act of preparing and eating gelatin mindfully can slow down eating speed. As a result, you may feel more satisfied with less food overall.
However, this gelatin recipe alone doesn’t cause weight loss magically. Instead, it works as a tool within a calorie-controlled diet. Therefore, you still need to maintain a calorie deficit through your overall eating pattern. Nevertheless, this 3-ingredient gelatin recipe makes creating that deficit easier and more enjoyable.
The Complete Basic Recipe
This foundational 3-ingredient gelatin recipe serves as the base for all variations. Moreover, mastering this simple method ensures perfect results every time. Therefore, follow these measurements and steps carefully for best results.
Ingredients and Measurements
You’ll need exactly three simple ingredients for this basic gelatin recipe. First, 1 tablespoon of unflavored gelatin powder provides the gelling agent. Next, 1 cup of boiling water dissolves the gelatin completely. Finally, 1 cup of cold water or lemon water adds volume and flavor.
Additionally, if using plain cold water, add 2 tablespoons of fresh lemon juice for flavor. Moreover, you can add liquid stevia drops if you prefer sweetness without calories. However, the 3-ingredient gelatin recipe works perfectly without any sweetener at all.
Step-by-Step Instructions
3-Ingredient Gelatin Recipe
Equipment
- medium mixing bowl
- Kettle or microwave for boiling water
- Spoon for stirring
- 8×8 inch pan or 4 individual containers
- Measuring cups and spoons
Ingredients
- 1 tablespoon unflavored gelatin powder (like Knox brand)
- 1 cup boiling water
- 1 cup cold water
- 2 tablespoons fresh lemon juice
- Optional: liquid stevia to taste
Instructions
- Pour 1/4 cup cold water into a medium bowl.
- Sprinkle 1 tablespoon unflavored gelatin powder evenly over the cold water. Let sit undisturbed for 5 minutes to bloom (gelatin will absorb water and look spongy).
- While gelatin blooms, boil 3/4 cup water in a kettle or microwave until fully boiling.
- Pour the boiling water over the bloomed gelatin while stirring constantly. Continue stirring for 1-2 minutes until gelatin dissolves completely with no visible granules.
- Add 1 cup cold water and 2 tablespoons fresh lemon juice. Stir well to combine. Add optional stevia if desired for sweetness.
- Pour mixture into a shallow dish (8×8 pan) or divide into 4 individual containers for portion control.
- Refrigerate for 3-4 hours until completely set and firm. Gelatin should wobble slightly when gently shaken but hold its shape.
- Cut into portions if using a pan, or serve directly from individual containers. Enjoy as a low-calorie snack.
Notes
Nutritional Information
According to USDA FoodData Central, one tablespoon of unflavored gelatin powder contains approximately 23 calories and 6 grams of protein. However, when diluted with 2 cups of liquid, each half-cup serving contains only about 10 calories and 1.5 grams of protein.
Additionally, gelatin contains essentially zero carbohydrates and zero fat. Moreover, it provides small amounts of minerals but no significant vitamins. Furthermore, if you add lemon juice, you gain minimal vitamin C. As a result, this 3-ingredient gelatin recipe serves primarily as a low-calorie protein snack rather than a nutritional powerhouse.
For understanding different gelatin types and which to choose for your 3-ingredient gelatin recipe, visit types of gelatin for a comprehensive comparison guide.
5 Delicious Flavor Variations
These variations keep the basic 3-ingredient gelatin recipe method while changing flavors to prevent boredom. Moreover, each modification adds different nutritional benefits or flavor profiles. Therefore, rotate through these options to find your favorites.
Variation 1: Classic Lemon Gelatin
This is the basic 3-ingredient gelatin recipe described above, which serves as your foundation. Moreover, lemon provides bright, clean flavor without calories or sugar. Additionally, citrus enhances the refreshing quality that makes this snack satisfying.
Furthermore, you can substitute lime juice for lemon to change the flavor profile slightly. However, avoid bottled lemon juice if possible, as fresh tastes significantly better. As a result, your gelatin will be more enjoyable and you’ll be more likely to stick with it.
Variation 2: Berry-Infused Gelatin
Replace the cold water in your 3-ingredient gelatin recipe with unsweetened berry juice like cranberry, pomegranate, or mixed berry. Moreover, add fresh or frozen berries to the gelatin before it sets for added fiber and nutrients. However, note that adding juice increases calories to about 40 to 60 per serving.
Berry-Infused Gelatin
Equipment
- medium mixing bowl
- Kettle or microwave
- Spoon for stirring
- 8×8 inch pan or 4 containers
Ingredients
- 1 tablespoon unflavored gelatin powder
- 1 cup boiling water
- 1 cup unsweetened berry juice (cranberry, pomegranate, or mixed berry), cold
- ½ cup fresh or frozen mixed berries (blueberries, raspberries, strawberries), optional
Instructions
- Pour 1/4 cup cold berry juice into a medium bowl.
- Sprinkle 1 tablespoon unflavored gelatin powder evenly over the cold juice. Let sit undisturbed for 5 minutes to bloom.
- Boil 3/4 cup water until fully boiling.
- Pour boiling water over bloomed gelatin while stirring constantly. Stir for 1-2 minutes until completely dissolved.
- Add remaining 3/4 cup cold berry juice and stir well.
- Let mixture cool for 10-15 minutes, then add fresh or frozen berries if using. Stir gently to distribute berries.
- Pour into 8×8 pan or individual containers. Refrigerate for 3-4 hours until completely set.
Notes
Additionally, berries provide antioxidants and a naturally sweet flavor. Furthermore, the vibrant color makes the gelatin more visually appealing. Nevertheless, for strict calorie control, use water with a splash of juice rather than all juice.
Variation 3: Green Tea Antioxidant Gelatin
Replace the boiling water in your 3-ingredient gelatin recipe with freshly brewed strong green tea. Moreover, green tea provides catechins and antioxidants with minimal calories. Additionally, the subtle tea flavor creates a sophisticated taste different from fruity options.
Green Tea Antioxidant Gelatin
Equipment
- Teapot or kettle
- medium mixing bowl
- Spoon for stirring
- 8×8 inch pan or 4 containers
- Measuring cups
Ingredients
- 1 tablespoon unflavored gelatin powder
- 2 cups freshly brewed strong green tea (hot and cold)
- 1 tablespoon fresh lemon juice, optional
- Optional: liquid stevia to taste
Instructions
- Brew 2 cups of strong green tea using 2-3 tea bags or 2 teaspoons loose leaf tea. Let steep for 5 minutes for maximum flavor and antioxidants.
- Pour 1/4 cup cooled green tea into a medium bowl. Sprinkle 1 tablespoon gelatin over the tea and let bloom for 5 minutes.
- Reheat 3/4 cup of the brewed green tea until very hot (not quite boiling, about 190°F to preserve antioxidants).
- Pour hot green tea over bloomed gelatin while stirring constantly. Stir for 1-2 minutes until completely dissolved.
- Add remaining 1 cup cold green tea and lemon juice if using. Add optional stevia for sweetness. Stir well.
- Pour into 8×8 pan or individual containers. Refrigerate for 3-4 hours until set.
Notes
Furthermore, you can add a squeeze of lemon to the green tea version for brightness. However, let the tea cool slightly before adding to bloomed gelatin to avoid destroying beneficial compounds. As a result, you get both the gelatin benefits and green tea’s antioxidant properties.
Variation 4: Apple Cider Vinegar Gelatin
Add 1 to 2 tablespoons of apple cider vinegar along with the lemon juice to your basic 3-ingredient gelatin recipe. Moreover, Cleveland Clinic discusses that while some people believe ACV supports digestion and blood sugar control, evidence remains limited. Additionally, the tangy flavor is surprisingly pleasant when combined with lemon.
Apple Cider Vinegar Gelatin
Ingredients
Equipment
Method
- Pour 1/4 cup cold water into a medium bowl.
- Sprinkle 1 tablespoon unflavored gelatin powder evenly over cold water. Let bloom for 5 minutes.
- Boil 3/4 cup water until fully boiling.
- Pour boiling water over bloomed gelatin while stirring constantly. Stir for 1-2 minutes until dissolved.
- Add 3/4 cup cold water, 2 tablespoons lemon juice, and 1-2 tablespoons apple cider vinegar. Stir well. Add optional stevia if desired.
- Pour into 8×8 pan or individual containers. Refrigerate for 3-4 hours until set.
Notes
However, start with just 1 tablespoon of ACV if you’re not used to the taste. Furthermore, always dilute ACV properly to protect tooth enamel. Nevertheless, this variation provides a different flavor profile for those who enjoy vinegar-based foods.
Variation 5: Tropical Citrus Gelatin
Use a combination of orange juice and lime juice instead of plain water and lemon in your 3-ingredient gelatin recipe. Moreover, add a few drops of orange extract for enhanced flavor without extra calories. However, avoid adding fresh pineapple, kiwi, papaya, or figs, as these fruits contain enzymes that prevent gelling.
Tropical Citrus Gelatin
Equipment
- medium mixing bowl
- Kettle or microwave
- Spoon for stirring
- 8×8 inch pan or 4 containers
- Citrus juicer
Ingredients
- 1 tablespoon unflavored gelatin powder
- 1 cup boiling water
- ¾ cup fresh orange juice, cold
- ¼ cup fresh lime juice, cold
- 2-3 drops orange extract, optional for enhanced flavor
Instructions
- Pour 1/4 cup cold orange juice into a medium bowl.
- Sprinkle 1 tablespoon unflavored gelatin powder evenly over the juice. Let bloom for 5 minutes.
- Boil 3/4 cup water until fully boiling.
- Pour boiling water over bloomed gelatin while stirring constantly. Stir for 1-2 minutes until completely dissolved.
- Add remaining 1/2 cup orange juice, 1/4 cup lime juice, and optional orange extract. Stir well to combine.
- Pour into 8×8 pan or individual containers. Refrigerate for 3-4 hours until completely set.
Notes
Additionally, the tropical flavor feels more like a dessert than a diet food. Furthermore, orange juice provides vitamin C and a naturally sweet taste. Nevertheless, this variation contains more calories (about 50 to 70 per serving) due to the fruit juice.
For more recipe ideas incorporating gelatin, check out the gelatin trick recipe which explains the appetite control method in detail.
Health Benefits of the 3-Ingredient Gelatin Recipe
Let me be honest about what this 3-ingredient gelatin recipe can and cannot do for your health. Moreover, understanding realistic benefits helps set appropriate expectations. Therefore, here’s what science actually supports about this gelatin recipe.
Low-Calorie Snack for Weight Management
The primary benefit of this 3-ingredient gelatin recipe is providing a satisfying snack with minimal calories. In fact, you can eat a generous portion for fewer calories than a single cookie. Moreover, having pre-made gelatin available prevents impulsive snacking on higher-calorie foods.
Additionally, the act of eating something helps satisfy the desire to snack psychologically. Furthermore, the slight sweetness from lemon or juice can curb sugar cravings. As a result, this 3-ingredient gelatin recipe serves as a helpful tool within a comprehensive weight loss strategy.
However, this gelatin recipe doesn’t boost metabolism, burn fat, or cause weight loss on its own. Instead, it simply provides a low-calorie alternative to higher-calorie snacks. Therefore, weight loss still requires an overall calorie deficit from your complete diet and activity level.
Protein Content and Satiety
Cleveland Clinic notes that gelatin is derived from collagen and provides protein, though it’s incomplete protein. Moreover, each tablespoon of gelatin powder contains about 6 grams of protein. However, when diluted into your 3-ingredient gelatin recipe, each serving provides only 1.5 to 2 grams.
Additionally, protein increases satiety more effectively than carbohydrates or fats. Furthermore, eating gelatin before meals might slightly reduce appetite. Nevertheless, the protein content is modest, so don’t rely on this gelatin recipe as your primary protein source.
Moreover, gelatin lacks some essential amino acids, making it incomplete protein. Therefore, you still need complete protein sources like meat, fish, eggs, dairy, or plant-based combinations. As a result, think of this 3-ingredient gelatin recipe as a supplementary snack, not a meal replacement.
Joint and Skin Support
Some research suggests that gelatin and collagen may support joint health and skin hydration modestly. Moreover, gelatin provides the same amino acids your body uses to maintain cartilage and skin. However, benefits are subtle and require consistent long-term intake.
For detailed information about gelatin’s joint benefits, see gelatin for joints which reviews clinical research. Additionally, for skin-related benefits, check gelatin for skin tightening for realistic expectations.
Nevertheless, don’t expect dramatic improvements from this 3-ingredient gelatin recipe alone. Instead, view it as one small component of overall health maintenance. Furthermore, lifestyle factors like sun protection, exercise, and varied nutrition matter more than any single food.
How to Use Gelatin for Weight Loss
Using this 3-ingredient gelatin recipe effectively requires strategy and realistic expectations. Moreover, timing and portion control enhance results. Therefore, here’s how to incorporate this gelatin recipe into your weight loss plan.
Best Times to Eat Gelatin
Many people eat their 3-ingredient gelatin recipe 15 to 30 minutes before meals to potentially reduce appetite. Moreover, the protein and volume may help you feel satisfied with smaller meal portions. However, individual responses vary significantly.
Additionally, having this gelatin recipe as an evening snack prevents higher-calorie dessert choices. Furthermore, the ritual of preparing and eating it slowly can replace mindless snacking habits. As a result, you create new patterns that support your goals.
Nevertheless, timing matters less than overall daily calorie intake. Therefore, eat your 3-ingredient gelatin recipe whenever it best helps you stick to your calorie goals. Moreover, consistency matters more than perfect timing.
Portion Control and Serving Sizes
A standard serving of this 3-ingredient gelatin recipe equals about half a cup of prepared gelatin. Moreover, this portion provides satisfaction without excessive volume. Additionally, using small containers for individual servings prevents overeating.
Furthermore, you can eat 2 to 3 servings daily as snacks without significantly impacting your calorie budget. However, remember that this gelatin recipe shouldn’t replace nutritious foods. As a result, maintain a balanced diet with vegetables, fruits, whole grains, and quality proteins.
Realistic Expectations
This 3-ingredient gelatin recipe alone won’t cause dramatic weight loss or transform your body. Moreover, it works only when combined with a calorie deficit from your overall diet. Additionally, results come from consistent healthy habits, not magic foods.
However, this gelatin recipe genuinely helps many people stick to their weight loss plans. Furthermore, having a go-to low-calorie snack removes decision fatigue and prevents poor choices. Therefore, view this 3-ingredient gelatin recipe as a useful tool rather than a miracle solution.
Tips for Making Perfect Gelatin Every Time
Small technique adjustments dramatically improve your 3-ingredient gelatin recipe results. Moreover, understanding the science behind gelling ensures success. Therefore, follow these professional tips for consistent perfection.
Blooming Gelatin Properly
Blooming means letting gelatin absorb cold water before adding hot liquid. Moreover, this step ensures even distribution and prevents lumps in your 3-ingredient gelatin recipe. Additionally, bloomed gelatin dissolves faster and more completely.
Furthermore, always sprinkle gelatin over cold water rather than dumping it in clumps. Then, let it sit undisturbed for exactly 5 minutes. As a result, the granules swell evenly and prepare to dissolve smoothly.
Temperature Matters
Hot water must be truly boiling (212°F) to dissolve gelatin completely in your 3-ingredient gelatin recipe. Moreover, lukewarm water leaves undissolved granules that create texture problems. However, never boil gelatin directly, as excessive heat destroys gelling power.
Additionally, adding cold liquid after dissolving stops the gelling process temporarily. Furthermore, this allows time to pour into containers before setting begins. As a result, you get smooth, evenly-set gelatin without rushing.
Storage and Shelf Life
Store your prepared 3-ingredient gelatin recipe in airtight containers to prevent it from absorbing refrigerator odors. Moreover, properly stored gelatin stays fresh for 5 to 7 days. However, gelatin with added fruit juice may last only 3 to 5 days.
Additionally, cover the surface with plastic wrap pressed directly against the gelatin to prevent drying. Furthermore, don’t freeze your gelatin recipe, as it breaks down the structure and creates unpleasant texture. As a result, make fresh batches every few days rather than large weekly batches.
Common Mistakes to Avoid
Learning from common errors saves time and ingredients when making your 3-ingredient gelatin recipe. Moreover, understanding why mistakes happen prevents repeating them. Therefore, watch out for these frequent problems.
Fruits That Prevent Gelling
Fresh pineapple, kiwi, papaya, figs, and ginger root contain enzymes that break down gelatin’s protein structure. Moreover, these enzymes prevent gelling entirely, leaving you with liquid instead of firm gelatin. However, canned versions of these fruits work fine because processing destroys the enzymes.
Additionally, if you want to add these fruits to your 3-ingredient gelatin recipe, use canned varieties or cook fresh fruit first to deactivate enzymes. Furthermore, berries, citrus, apples, and most other fruits work perfectly without issues. As a result, you can still enjoy fruit-flavored gelatin by choosing compatible options.
Using Flavored Jell-O Instead of Gelatin
Flavored Jell-O contains about 19 grams of sugar per serving, which adds 80 calories. Moreover, the sugar causes blood sugar spikes and defeats the low-calorie purpose of your 3-ingredient gelatin recipe. Additionally, most flavored varieties contain artificial colors and flavors.
However, unflavored gelatin powder contains zero sugar and minimal calories. Furthermore, you control sweetness and flavoring completely in your homemade recipe. As a result, stick with unflavored gelatin and add your own natural flavors.
Not Blooming Long Enough
Rushing the blooming step creates lumpy, unevenly-set gelatin in your 3-ingredient gelatin recipe. Moreover, granules that don’t absorb water properly won’t dissolve completely. Additionally, undissolved gelatin creates grainy texture and reduces gelling strength.
However, waiting the full 5 minutes ensures perfect blooming. Furthermore, the gelatin should look spongy and swollen before adding hot water. As a result, patience during this step guarantees smooth, professional results.
For high-protein variations designed for specific dietary needs, see bariatric gelatin recipes for enhanced formulations.
Frequently Asked Questions
What are the 3 ingredients in the basic gelatin recipe?
The basic 3-ingredient gelatin recipe uses unflavored gelatin powder, water (hot and cold), and lemon juice or citrus for flavor. Typically, you’ll need 1 tablespoon unflavored gelatin, 1 cup hot water to dissolve it, and 1 cup cold water or juice. Some versions substitute fruit juice for added flavor and nutrients.
Does the 3-ingredient gelatin recipe help with weight loss?
The 3-ingredient gelatin recipe may support weight loss modestly by increasing satiety with minimal calories (about 10-20 calories per serving). However, it’s not a magic solution. Any weight loss comes from creating a calorie deficit through your overall diet, not from gelatin alone. Use it as a low-calorie snack option, not a weight loss cure.
How do you make the gelatin trick recipe?
Mix 1 tablespoon unflavored gelatin with 1/4 cup cold water and let it bloom for 5 minutes. Add 3/4 cup boiling water and stir until dissolved. Add 1 cup cold water or juice and 2 tablespoons lemon juice. Pour into containers and refrigerate for 3-4 hours until set. The trick is eating it before meals for appetite control.
Can I use flavored Jell-O instead of unflavored gelatin?
No, flavored Jell-O contains sugar (19g per serving) which adds unnecessary calories and may cause blood sugar spikes. The 3-ingredient gelatin recipe specifically uses unflavored gelatin to keep calories minimal. If you want flavor, add fresh lemon juice, lime juice, or a small amount of stevia instead of using pre-sweetened Jell-O.
How long does the 3-ingredient gelatin recipe last in the fridge?
Your homemade 3-ingredient gelatin recipe stays fresh for 5-7 days when stored in an airtight container in the refrigerator. However, gelatin with added fruit juice may last only 3-5 days. Always check for off smells or texture changes before consuming. For best quality, make fresh batches every few days.
What’s the best time to eat this gelatin recipe for weight loss?
Many people eat the 3-ingredient gelatin recipe 15-30 minutes before meals to potentially reduce appetite. Additionally, having it as a low-calorie evening snack may prevent higher-calorie dessert choices. However, timing matters less than overall calorie intake. The best time is whenever it helps you stick to your calorie goals.
Can I add fruit to my 3-ingredient gelatin recipe?
Yes, you can add fresh fruit pieces to your gelatin recipe after it cools slightly but before it fully sets. However, avoid fresh pineapple, kiwi, papaya, or figs as they contain enzymes that prevent gelatin from setting properly. Canned versions of these fruits work fine. Adding fruit increases calories slightly but adds fiber and nutrients.
How much gelatin should I eat daily for health benefits?
For general health benefits like joint support or skin health, consume 10-15 grams (about 1-1.5 tablespoons) of gelatin daily. The basic 3-ingredient gelatin recipe using 1 tablespoon provides about 7 grams. You can eat 1-2 servings daily. However, gelatin shouldn’t replace other protein sources as it’s incomplete protein.
Is the 3-ingredient gelatin recipe keto-friendly?
Yes, the basic 3-ingredient gelatin recipe is keto-friendly with approximately 0-1g net carbs per serving when made with water and lemon juice. However, if you substitute fruit juice for water, the carb content increases significantly. For strict keto, use water with lemon or lime juice and add stevia if you need sweetness.
Can I make gelatin gummies with this recipe?
Yes, use silicone molds and increase the gelatin slightly for firmer gummies with your 3-ingredient gelatin recipe. Use 2 tablespoons gelatin per 1 cup total liquid for gummy texture instead of the standard 1 tablespoon. Pour the mixture into molds, refrigerate for 2-3 hours, then pop out. These make convenient portion-controlled snacks.
Final Thoughts
After making countless batches of this 3-ingredient gelatin recipe, I can honestly say it’s become a staple in my weight loss journey. Moreover, the simplicity of the 3-ingredient gelatin recipe means I actually stick with it rather than abandoning complicated recipes. Additionally, the versatility keeps me from getting bored.
However, I want to be completely clear that this gelatin recipe isn’t a magic weight loss solution. Instead, the 3-ingredient gelatin recipe is a practical tool that helps me maintain a calorie deficit by providing a satisfying, low-calorie snack option. Furthermore, having it ready in my refrigerator prevents impulsive high-calorie choices when cravings hit.
Nevertheless, this 3-ingredient gelatin recipe has genuinely helped me lose weight by making my overall diet more sustainable and enjoyable. Moreover, the modest cost means anyone can try this gelatin recipe without significant investment. As a result, I recommend giving this 3-ingredient gelatin recipe a chance if you’re looking for simple, practical weight loss tools.
Remember that real, sustainable weight loss comes from consistent healthy habits, not shortcuts or tricks. However, having go-to recipes like this 3-ingredient gelatin recipe makes maintaining those habits significantly easier. Therefore, use this gelatin recipe as one component of your comprehensive approach to health and wellness.