Turkey sloppy joes are a quick, savory meal that brings comfort to the dinner table. These juicy, tender sandwiches are made with ground turkey, making them a healthier, family-friendly option that’s sure to please everyone. Perfect for busy weeknights, this recipe is all about simplicity and flavor.
Table of Contents

What are Turkey Sloppy Joes?
A Brief History of Sloppy Joes
Sloppy Joes have a storied past, originating in the early 20th century in the United States. The sandwich was named after a bar in Key West, Florida, where a cook created a similar dish with ground beef, tomato sauce, and spices. Today, the delicious concept has evolved into countless variations, including the healthier turkey version we love.
Why Choose Ground Turkey?
Choosing ground turkey for your sloppy joes offers a lighter alternative to traditional beef. It’s lower in fat and calories while still providing a rich, satisfying flavor. This makes it not only a healthier choice but also a great option for meal prep or feeding a crowd. Plus, turkey absorbs flavors beautifully, ensuring every bite is scrumptious!
Ingredients for Turkey Sloppy Joes
Essential Ingredients
- 1 lb ground turkey
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp chili powder
- Salt and pepper to taste
- 4 hamburger buns
Optional Add-Ins
- 1 tsp mustard for tanginess
- 1 cup corn for sweetness
- Chili flakes for extra heat
Instructions for Making Turkey Sloppy Joes
Step-by-Step Cooking Process
- In a large skillet, heat a splash of oil over medium heat. Add the chopped onion and bell pepper, sautéing until tender, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute, allowing the flavors to meld.
- Next, add the ground turkey to the skillet. Cook, breaking it apart with a spoon, until browned and fully cooked, around 7-10 minutes.
- Once the turkey is cooked, mix in the tomato sauce, ketchup, Worcestershire sauce, chili powder, salt, and pepper. Reduce the heat and let it simmer for 5-10 minutes, allowing the sauce to thicken.
- Toast the hamburger buns while the mixture simmers. Spoon the turkey mixture onto the buns, and serve hot.
Tips for Perfect Sloppy Joes

For the best flavor, let the mixture simmer longer to let the ingredients meld together. If you’re prepping for a crowd, consider making a double batch. These turkey sloppy joes freeze well too, making them perfect for meal prep!
Notes on Turkey Sloppy Joes
Storage and Reheating Tips
Store any leftover sloppy joes in an airtight container in the fridge for up to 3 days. To reheat, warm them in a skillet over medium heat or microwave for a quick meal.
Variations and Customizations
Feel free to customize your turkey sloppy joes with different spices or even add some sautéed mushrooms for an earthy flavor. If you’re in the mood for something unique, try adding these tasty toppings: cheese, pickles, or jalapeños.
FAQs
What ingredients do I need for turkey sloppy joes?
You will need ground turkey, onion, bell pepper, garlic, tomato sauce, ketchup, Worcestershire sauce, chili powder, and hamburger buns. Optional add-ins include mustard, corn, or chili flakes for extra flavor.
How do I make turkey sloppy joes from scratch?
Start by sautéing onion and bell pepper, then add garlic. Cook ground turkey until browned, mix in the sauce ingredients, and simmer. Serve on toasted buns.
Can I use ground turkey instead of beef in sloppy joes?
Absolutely! Ground turkey is a delicious alternative that makes the dish lighter while still being satisfying and flavorful.
What are some tasty toppings for turkey sloppy joes?
Try adding cheese, pickles, or jalapeños for extra zest. You can also add coleslaw for a crunchy texture.
How can I make turkey sloppy joes healthier?
Use lean ground turkey, load up on veggies, and opt for whole grain buns. You can also cut back on sugar in the sauce.
Related Recipes to try
- Ground Turkey Stir Fry
- Ground Turkey Rice Bowl
- Ground Turkey Pasta
- Ground Turkey Curry
- Turkey Taco Soup
- Turkey Stroganoff
Conclusion
Turkey sloppy joes are a delightful twist on a classic dish that the whole family will love. They are easy to whip up, making them a perfect weeknight meal. For more inspiration, check out our other recipes on Pinterest! You won’t be disappointed!

Delicious Turkey Sloppy Joes
Equipment
- skillet
- Spatula
- Measuring cups
- Measuring spoons
Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 cup ketchup
- 2 tbsp Worcestershire sauce
- 1 tbsp brown sugar
- to taste salt
- to taste pepper
- 4 hamburger buns
Instructions
- In a skillet, cook the ground turkey over medium heat until browned, about 5-7 minutes.
- Add the chopped onion and bell pepper, cooking until softened.
- Stir in the ketchup, Worcestershire sauce, brown sugar, salt, and pepper, and simmer for 10 minutes.
- Serve the mixture on hamburger buns.