Peanut Butter Banana Oats: A Deliciously Simple Treat

Peanut butter banana oats are a creamy and nutty dessert that’s both healthy and easy to whip up. This delightful recipe is perfect for breakfast, snacks, or meal prep, making it a family favorite!

Peanut Butter Banana Oats Recipe Overview

What are Peanut Butter Banana Oats?

Peanut butter banana oats combine the wholesomeness of old-fashioned oats with the rich flavors of creamy peanut butter and ripe bananas. This delightful dish is thick and creamy, with a naturally sweet flavor that makes it irresistible.

Why You’ll Love This Recipe

You’ll love this recipe because it’s not only healthy but also incredibly simple. It takes just 10 minutes of prep, then you let it chill in the refrigerator. This means you can enjoy a deliciously satisfying breakfast without the morning rush. Plus, it’s family-friendly and kid-approved!

Ingredients for Peanut Butter Banana Oats

Essential Ingredients

• 1 cup old-fashioned oats
• 1 cup milk of choice (e.g., soy milk)
• 1-2 teaspoons liquid agave or honey
• 1/4 cup creamy peanut butter, almond butter, or 2 tablespoons PB2
• 1 tablespoon chia seeds (optional)
• 1 large ripe banana

Optional Additions

Feel free to experiment with optional ingredients! You can add chia seeds for extra nutrients or substitute peanut butter with almond butter for a different flavor profile.

Instructions for Making Peanut Butter Banana Oats

Step-by-Step Preparation

To make your peanut butter banana oats, combine all ingredients except the banana in a food storage container. Give it a good mix, then refrigerate for at least 3 hours or overnight. Stir halfway through and adjust the consistency with more milk or oats if needed. When you’re ready to serve, slice the banana and place it on top.

Tips for Serving

Serving this dish cold is recommended for the best texture. If you’d like to enhance the flavor, consider adding the sliced banana during the mixing step, but keep in mind it may brown a bit.

Benefits of Peanut Butter Banana Oats

Nutritional Advantages

Peanut butter banana oats are packed with nutrients. They provide a healthy dose of fiber from oats, protein from peanut butter, and natural sweetness from bananas. This makes for a balanced meal that keeps you full and energized.

Meal Prep Convenience

This recipe is perfect for meal prep! You can easily store it in the refrigerator for quick breakfasts throughout the week. Just grab a container, and you’re good to go!

FAQs

Related Recipes to Try

• Protein Overnight Oats
• Cinnamon Chia Pudding
• High Protein Chia Pudding

Conclusion

Peanut butter banana oats are a fantastic option for a quick and satisfying meal. With a few simple ingredients and minimal prep, you can enjoy this delicious dish any time. For more inspiration, check out our Pinterest page at Artemis Recipes for more tasty ideas!

Peanut Butter Banana Oats: A Deliciously Simple Treat

This recipe features creamy oats mixed with peanut butter and topped with banana, making it a sweet and nutty breakfast option.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 3 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 350 kcal

Equipment

• food storage container
• Spoon

Ingredients

  

• 1 cup old-fashioned oats
• 1 cup milk of choice
• 1-2 teaspoons liquid agave or honey
• ¼ cup creamy peanut butter or almond butter, or 2 tablespoons PB2
• 1 tablespoon chia seeds optional
• 1 large ripe banana

Instructions

 

• Combine all ingredients except the banana in a food storage container and refrigerate for at least 3 hours or overnight.
• Serve chilled with sliced banana on top.

Notes

Slicing the banana and adding it during the mixing step enhances flavor, but it may brown over time.

Keyword banana oats, healthy breakfast, peanut butter oats, quick oats