Delicious Salmon Rice Bowl: Healthy and Quick

Jump to Recipe

This salmon rice bowl is a delightful fusion of flavors and textures. With its tender salmon, fluffy rice, and crunchy vegetables, it’s both healthy and family-friendly. Perfect for a satisfying dinner or meal prep, you’ll love how easy it is to make!

Table of Contents

Delicious salmon rice bowl with sriracha mayo.

Salmon Rice Bowl Overview

What Makes This Salmon Rice Bowl Special

This salmon rice bowl stands out with its vibrant colors and robust flavors. The combination of fresh vegetables and rich salmon creates an irresistible meal. It’s not only quick to prepare but also versatile, allowing you to customize it to your taste. Plus, it’s perfect for busy weeknights or prepping meals ahead!

Flavor Profile and Texture

The dish offers a delightful contrast of textures. Think crispy slaw, creamy avocado, and tender salmon over fluffy jasmine rice. Each bite delivers a burst of savory flavors, enhanced by the tangy sriracha mayo. It’s a dish that feels indulgent yet is packed with nutrients, making it a guilt-free delight.

Ingredients for Salmon Rice Bowl

Base Ingredients

1 1/2 cups dry jasmine rice
1 1/2 lbs. skinless salmon fillet, chopped into 1-inch cubes
2 Tbsp olive oil or vegetable oil

Vegetables and Toppings

4 cups coleslaw mix
2 green onions, sliced
1/2 English cucumber, thinly sliced
1 avocado, diced
1 1/2 tsp toasted sesame seeds

Sauces and Seasonings

1/4 cup mayonnaise (regular or light)
1 1/2 Tbsp sriracha
1 1/2 Tbsp rice vinegar
2 Tbsp honey, divided
3 Tbsp + 1 tsp soy sauce, divided
1 1/2 tsp sesame oil, divided
1 Tbsp fresh ginger, minced
1 tsp minced fresh garlic
3/4 tsp cornstarch
Salt and black pepper to taste
2 Tbsp mirin

Healthy salmon rice bowl ingredients and preparation steps

How to Prepare the Salmon Rice Bowl

Cooking the Jasmine Rice

Start by preparing the jasmine rice according to the package instructions. This will create the perfect fluffy base for your salmon rice bowl.

Making the Sriracha Mayo

In a small bowl, combine the mayonnaise and sriracha. Transfer this mixture to a resealable bag, which makes it easy to drizzle later.

Preparing the Coleslaw

In a large bowl, mix the coleslaw, green onions, rice vinegar, 1 Tbsp honey, 1 tsp soy sauce, and 1/2 tsp sesame oil. Lightly season with salt and set aside to let the flavors meld.

Cooking the Salmon

Pat the salmon pieces dry and season them with pepper. Heat olive oil in a non-stick skillet over medium-high heat. Sear the salmon on one side for about 2 to 3 minutes. Then, re-whisk the salmon sauce ingredients and pour it over the salmon. Cook for an additional 20 to 30 seconds until thickened.

Assembling the Bowl

To assemble your bowl, layer the cooked rice at the bottom. Top it with the delicious salmon, slaw, sliced avocado, and cucumber. Sprinkle with toasted sesame seeds and drizzle generously with the sriracha mayo for a beautiful finish.

Tips for Customizing Your Salmon Rice Bowl

Alternative Rice Options

If you prefer, you can substitute jasmine rice with brown rice, quinoa, or even cauliflower rice for a low-carb option.

Vegetable Substitutions

Feel free to add or swap out vegetables! Bok choy, spinach, or bell peppers can easily be included for added nutrition and crunch.

Protein Variations

If salmon isn’t your favorite, try substituting it with chopped chicken, cooking for about 6 minutes until golden and cooked through.

Meal Prep and Storage Tips

Preparing Ingredients Ahead of Time

For a faster meal, prepare the salmon and rice a day in advance and store them in the fridge. The slaw and cucumber can also be prepped ahead of time, while avocado should be cut just before serving to maintain freshness.

Storing Leftovers

Any leftovers can be stored in an airtight container in the fridge for up to two days. This meal is just as delicious reheated!

Reheating Instructions

When you’re ready to enjoy the leftovers, simply reheat in the microwave at 50% power to keep the salmon tender.

FAQs

What ingredients do I need for a basic salmon rice bowl?

You need jasmine rice, salmon, mayonnaise, sriracha, coleslaw mix, green onions, and various sauces like soy sauce and sesame oil. Feel free to customize with your favorite vegetables and toppings.

How do I cook the salmon for my rice bowl?

Pat the salmon dry, season with pepper, and sear in a hot skillet with olive oil for 2-3 minutes. Pour over a sauce mixture and cook until thickened.

What are some great toppings for a salmon rice bowl?

Try adding diced avocado, sliced cucumber, and toasted sesame seeds. You can also drizzle extra sriracha mayo for added flavor.

Can I use brown rice instead of white rice for my salmon bowl?

Absolutely! Brown rice can be a healthier alternative and adds a nice nutty flavor to the dish.

How can I make my salmon rice bowl more flavorful?

Increase flavor by adding fresh herbs, using low-sodium soy sauce, or incorporating additional spices into the salmon marinade.

Conclusion

Enjoy this salmon rice bowl any night of the week for a tasty and nutritious dinner. For more inspiration on meal prep, check out Artemis Recipes on Pinterest. Your family will love this delicious and satisfying dish, making it a new favorite in your kitchen!