Spring Salmon: A Delightful, Healthy Recipe

Name: Spring Salmon: A Delightful, Healthy Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 salmon fillets; 2 tbsp butter; 1/2 tsp chilli flakes; 1/2 tsp dried oregano; 4 garlic cloves, chopped; 250 g asparagus spears, halved (cut into 1-inch pieces); 150 ml double cream; 50 ml water; 30 g parmesan, grated; 75 g peas; 10 g basil, chopped; 1/2 lemon, zested and juiced; Salt and pepper (to taste); 1-2 tbsp oil for frying

Jump to Recipe

Spring salmon shines in this savory dish, offering a quick and easy meal that’s perfect for any family gathering. With its juicy fillets and vibrant asparagus, this recipe is not only healthy but also incredibly satisfying and kid-approved.

Table of Contents

Delicious spring salmon recipe with creamy sauce and vegetables.

Spring Salmon Recipe Overview

Why This Recipe Is Perfect for Spring

This spring salmon recipe brings together the fresh flavors of the season, showcasing the tender and flaky salmon paired with the crunch of asparagus. The creamy sauce enriched with garlic and lemon zest adds an indulgent touch that feels special without requiring hours in the kitchen. It’s a dish that celebrates spring’s bounty, making it a fantastic choice for seasonal meals.

Sautéed asparagus for spring salmon recipe.

Quick Preparation and Cooking Time

With just 5 minutes of prep and 30 minutes of cooking, this recipe allows you to serve a delicious dinner in no time. The simplicity of the ingredients means you can whip it up even on busy weeknights, ensuring that you and your family enjoy a nutritious meal without the stress.

Ingredients for Spring Salmon

Fresh Ingredients You’ll Need

2 salmon fillets
2 tbsp butter
1/2 tsp chilli flakes
1/2 tsp dried oregano
4 garlic cloves, chopped
250g asparagus spears, halved lengthways and cut into 1-inch pieces
150ml double cream
50ml water
30g parmesan, grated
75g peas
10g basil, chopped
1/2 lemon, zested and juiced
Salt and pepper to taste
1-2 tbsp oil for frying

Optional Ingredient Substitutions

If you’re looking to customize this dish, you can easily swap asparagus for other vegetables like spinach or zucchini. Additionally, if salmon isn’t your favorite, chicken can be substituted, allowing for a versatile meal option that caters to different tastes.

Step-by-Step Instructions

Preparing the Salmon

Start by seasoning the salmon fillets generously with salt and pepper. Then, sprinkle on the chilli flakes and dried oregano for that extra zing. Heat 1-2 tablespoons of oil in a frying pan over medium heat, and sear the salmon on all sides until it turns a lovely golden brown, but be careful not to cook it all the way through. Remove the salmon from the pan and set it aside.

Cooking the Asparagus and Sauce

In the same pan, add the butter and chopped garlic, allowing it to cook for about 2 minutes until fragrant. Then, toss in the asparagus, cooking for a few more minutes until it’s nearly tender. Pour in the double cream, water, parmesan, peas, basil, and lemon zest, letting everything simmer for about 3 minutes to meld those delightful flavors together.

Combining Ingredients for the Final Dish

Now, stir in the fresh lemon juice to brighten the sauce, and return the salmon to the pan. Let it simmer for an additional 2 to 5 minutes, turning the fillets halfway through, until the salmon is fully cooked and infused with the creamy sauce.

Tips for Serving and Pairing

Best Side Dishes to Complement Spring Salmon

This spring salmon dish pairs beautifully with pasta, boiled or roasted potatoes, or a light rice pilaf. Each option enhances the creamy sauce and fresh vegetables, rounding out the meal perfectly.

Storing Leftovers and Reheating Tips

If you happen to have leftovers, store the salmon and sauce separately in airtight containers. When reheating, do so gently on the stove over low heat to maintain the salmon’s delicate texture.

FAQs

What is the best time of year to catch spring salmon?

The best time to catch spring salmon is typically from late April through early June, when they migrate upstream to spawn.

How do I prepare spring salmon for grilling?

To prepare spring salmon for grilling, season with salt, pepper, and your favorite herbs, then oil the grill to prevent sticking and grill over medium heat until cooked through.

What are the most effective lures for catching spring salmon?

Effective lures for catching spring salmon include spoons, spinners, and herring, as they mimic the natural prey of the fish.

What nutritional benefits does spring salmon offer?

Spring salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, making it a heart-healthy choice.

How can I identify spring salmon in the wild?

You can identify spring salmon by their distinct coloration, which typically features a blue-green back, silver sides, and small black spots on their upper body.

Conclusion

Enjoy this delightful spring salmon recipe that’s not only flavorful but also supports a healthy lifestyle. For more inspiration, check out our Pinterest page for an array of delicious ideas that can elevate your meal prep and dining experience. Embrace the freshness of the season with this delicious dish today!