Greek turkey meatballs are a delicious and healthy option for any meal. These juicy, savory meatballs are easy to make, family-friendly, and perfect for meal prep. You’ll love how quickly they come together and how satisfying they are!
Table of Contents
Greek Turkey Meatballs
Overview of Greek Turkey Meatballs
These Greek turkey meatballs pack a flavorful punch with fresh herbs and spices. The combination of lean turkey and grated zucchini keeps them moist while adding extra nutrition. Whether you’re serving them in a pita, over rice, or as a tasty appetizer, these meatballs are sure to impress.
Key Ingredients for Greek Turkey Meatballs
- 1.25 lbs 93% lean ground turkey
- 1 cup grated zucchini (liquid squeezed out)
- 2 slices whole wheat bread (or gluten-free bread)
- 1/4 cup seasoned whole wheat breadcrumbs (or gluten-free panko)
- 1 large egg
- 3 cloves garlic (minced)
- 1/4 red onion (grated)
- 2 tbsp fresh oregano (chopped)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp fresh spearmint (chopped)
- 1 tsp kosher salt
- Fresh black pepper (to taste)
- Olive oil cooking spray
How to Make Greek Turkey Meatballs
Step-by-Step Instructions
To start, soak the bread in water, then squeeze out the excess moisture. Tear it into small pieces and place it in a large bowl. Combine the ground turkey, egg, grated zucchini, breadcrumbs, minced garlic, grated onion, chopped mint, parsley, oregano, salt, and pepper in the bowl. Mix until just combined.
Using a 1/4 cup measure, shape the mixture into patties, slightly flattening them. For best shape retention, refrigerate the patties before cooking. Spray a large nonstick frying pan with olive oil and heat on low. Cook the patties for about 5 to 6 minutes on each side until fully cooked. Alternatively, bake in a preheated oven at 350°F for 20-25 minutes.
Tips for Cooking Methods
If you prefer grilling, clean the grill and spray the grate with oil. Cook the patties on low heat for about 5 minutes on each side until fully cooked. The meatballs will appear more like mini patties due to the moisture from the zucchini, but they remain delicious!
Meal Prep and Storage Tips
Refrigeration and Freezing Guidelines
These Greek turkey meatballs are perfect for meal prep. Store the cooked meatballs in the refrigerator for up to 4 days. If you want to make them ahead of time, freeze the cooked meatballs for up to 3 months.
Thawing and Reheating Instructions
To enjoy frozen meatballs, thaw them overnight in the fridge. Reheat in the microwave or on the stovetop until warmed through. This makes them a convenient option for busy weeknights!
Serving Suggestions
Ideas for Pairing with Greek Turkey Meatballs
These meatballs can be served in many delightful ways. Pair them with tzatziki sauce for a refreshing dip, serve them over fluffy rice or orzo, or stuff them into warm pita bread. They also make a fantastic appetizer for gatherings!
Variations on Greek Turkey Meatballs
Ingredient Substitutions
If you’re looking to switch things up, try substituting ground turkey with ground chicken. You can also use different herbs like dill or basil, or add crushed red pepper for some heat. For a twist, replace zucchini with thawed, drained frozen spinach.
Flavor Enhancements
Feel free to get creative with these meatballs! You can add feta cheese for a tangy flavor, or even a touch of lemon zest for brightness. Each variation brings a new dimension to this already tasty dish.
Related Recipes to try
- Classic Turkey Meatballs
- Honey Garlic Turkey Meatballs
- Baked Greek Chicken
- Greek Chicken Skewers
- Mediterranean Lunch Bowl
FAQs
What ingredients do I need to make Greek turkey meatballs?
You need ground turkey, zucchini, whole wheat bread, breadcrumbs, egg, garlic, onion, oregano, parsley, mint, salt, and pepper.
How do I ensure my Greek turkey meatballs stay moist?
Adding grated zucchini and refrigerating the patties helps retain moisture, making the meatballs juicy.
Can I bake Greek turkey meatballs instead of frying them?
Yes, you can bake them in a preheated oven at 350°F for 20-25 minutes for a healthier option.
What sauces pair well with Greek turkey meatballs?
Tzatziki sauce, marinara, or a yogurt-based sauce are great options to complement the flavors.
How can I make Greek turkey meatballs ahead of time?
You can prepare and freeze the cooked meatballs for up to 3 months, thawing and reheating them when ready to serve.
Conclusion
These Greek turkey meatballs are not just a meal; they are a delightful experience! They are healthy, easy to prepare, and incredibly tasty. For more inspiration, check out our Pinterest page for more delicious recipes to try!
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Greek Turkey Meatballs
Equipment
- large bowl
- nonstick frying pan
- oven
- grill
Ingredients
- 1.25 lbs 93% lean ground turkey
- 1 cup grated zucchini liquid squeezed out
- 2 slices whole wheat bread or gluten-free bread
- ¼ cup seasoned whole wheat breadcrumbs or gluten-free panko
- 1 large egg
- 3 cloves garlic minced
- ¼ cup red onion grated
- 2 tbsp fresh oregano chopped, use less if using dried
- ¼ cup fresh parsley chopped
- 2 tbsp fresh spearmint chopped
- 1 tsp kosher salt
- fresh black pepper to taste
- olive oil cooking spray
Instructions
- Soak the bread in water, squeeze out excess moisture, tear into pieces, and place in a large bowl.
- Mix together the ground turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt, and pepper in the bowl.
- Shape the mixture into patties using a 1/4 cup measure and refrigerate before cooking.
- Cook patties in a nonstick frying pan on low heat for 5-6 minutes on each side or bake in a preheated oven at 350°F for 20-25 minutes.
- For grilling, clean the grill, spray with oil, and cook patties on low heat for 5 minutes on each side.