Delicious Ground Turkey Bowl Recipe for Easy Weeknight Dinners

Name: Delicious Ground Turkey Bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 ½ cups chopped zucchini; 1 ½ cups chopped red bell pepper; 1 ¼ cups chopped red onion; 1 ¼ cups cherry tomatoes; 12 oz cauliflower florets; 3 cubes frozen garlic; 1 Tbsp olive oil; 1 tsp kosher salt; ¼ tsp black pepper; 3 Tbsp basil paste; 3 cups cooked jasmine rice; 24 oz cooked ground turkey meat; 6 Tbsp feta or goat cheese; 6 Tbsp tzatziki; Fresh basil for garnish; Squeeze of fresh lemon

Jump to Recipe

This ground turkey bowl recipe is a quick, healthy, and flavorful option for busy weeknights. Packed with vibrant vegetables and savory turkey, it’s a family-friendly meal that everyone will love.

Table of Contents

Healthy ground turkey bowl with vegetables and rice.

About This Ground Turkey Bowl Recipe

Overview of Ingredients

This recipe combines colorful vegetables, tender ground turkey, and fluffy jasmine rice. Each bowl bursts with flavors and textures, making it a delightful treat for your taste buds. Plus, it’s incredibly easy to whip up, perfect for those hectic evenings when you want something nutritious without the fuss.

Cooking Time and Serving Size

The total cooking time for this ground turkey bowl is approximately 40-50 minutes, which includes roasting the vegetables and assembling your bowls. Each serving consists of ½ cup of jasmine rice, 4 oz of ground turkey, and 4 oz of roasted veggies, making it a satisfying yet balanced meal.

Ingredients and Substitutions

Fresh Vegetables

You’ll need fresh zucchini, red bell pepper, red onion, cherry tomatoes, and cauliflower florets for this dish. These veggies not only add vibrant colors but also provide essential nutrients. Feel free to mix in seasonal vegetables based on availability and preference.

Ground Turkey Options

For the protein, this recipe calls for ground turkey, which offers a leaner alternative to traditional ground beef. You can also use ground chicken or turkey meat from pre-made turkey meatballs for added flavor.

Rice Variations

While jasmine rice is used here for its fluffy texture, you can easily swap it for brown rice to boost fiber or cauliflower rice for a lower-carb option. Both alternatives work wonderfully, allowing you to customize this meal to your dietary needs.

Dairy Alternatives

If you prefer a dairy-free dish, substitute the feta or goat cheese with dairy-free feta and use a dairy-free tzatziki. You can also omit the cheese entirely without compromising taste.

Dietary Adaptations

Gluten-Free Options

This ground turkey bowl is naturally gluten-free, so you can enjoy it without any worries. Always double-check your ingredient labels to ensure gluten-free status, especially with sauces.

Dairy-Free Modifications

For those avoiding dairy, simply use dairy-free alternatives for the cheese and tzatziki. This way, everyone can enjoy a creamy and delicious bowl without the dairy!

How To Make a Ground Turkey Bowl

Prepping the Ingredients

Start by preheating your oven to 425°F (220°C). Chop all your vegetables into bite-sized pieces and set them aside. This makes the roasting process easier and faster.

Roasting the Vegetables

Spread the chopped vegetables and minced garlic on a large sheet pan. Drizzle with olive oil and sprinkle with kosher salt and black pepper. Add basil paste on top without mixing, allowing the basil to infuse its flavor as they roast. Bake for 35-40 minutes, stirring halfway through. The tomatoes should burst, and the vegetables will turn juicy and slightly charred.

Assembling the Bowl

To assemble each bowl, start with ½ cup of cooked jasmine rice. Next, add 4 oz of ground turkey and 4 oz of your roasted vegetables. Top with 1 Tbsp of feta or goat cheese, a generous dollop of tzatziki, a squeeze of fresh lemon, and finish with a sprinkle of fresh basil. For added greens, toss in some arugula if desired.

FAQs

What are some healthy ingredients to include in a ground turkey bowl?

You can include a variety of vegetables like zucchini, bell peppers, and cherry tomatoes, along with healthy grains like brown rice or cauliflower rice for added fiber.

How do I season ground turkey for the best flavor?

Season ground turkey with herbs and spices such as garlic, onion powder, paprika, or Italian seasoning to enhance its flavor. Adding a touch of salt and pepper also helps.

Can I meal prep ground turkey bowls for the week?

Absolutely! You can prepare the ingredients ahead of time and store them in airtight containers in the refrigerator for up to 3 days, making it easy to grab and go during the week.

What are some easy recipes for ground turkey bowls?

Easy recipes include variations with different veggies or grains, such as using brown rice, quinoa, or other proteins like chicken. Explore recipes like turkey sweet potato chili for more inspiration.

Is ground turkey a healthier alternative to ground beef in bowls?

Yes, ground turkey is generally leaner than ground beef, making it a healthier option for those watching their fat intake while still providing high protein content.

Conclusion

Enjoying a delicious ground turkey bowl is not only satisfying but also a wonderful way to incorporate healthy ingredients into your meals. For more culinary inspiration, visit our Pinterest page at Artemis Recipes where you can find a variety of recipes that are sure to delight your family.