Is date bark healthy?

Definitely! This date bark recipe is built on feel-good ingredients—think soft Medjool dates, creamy nut butter, and a layer of rich dark chocolate that brings it all together. You’re getting fiber, antioxidants, and healthy fats in every bite. It's still a sweet treat, but one that leans toward the wholesome side.

Is date bark high in calories?

Date bark can be calorie-dense, thanks to the dates and nut butter—but those calories come from real, nutrient-packed foods. Think of it more as a snack with benefits: satisfying, energizing, and rich enough that a little goes a long way.

Is date bark a good gift for the holidays?

Absolutely. This date bark recipe makes a thoughtful, handmade gift that feels special without requiring hours in the kitchen. Pack it into parchment-lined tins or mason jars, and you’ve got a present that’s equal parts tasty and heartfelt.

What recipes can I make with dates?

Oh, where to start? If you love this date bark recipe, try stuffed dates with almond butter and coconut, date-sweetened granola bars, or even date-based protein balls. I’ve also got a lovely date palm recipe that leans savory and pairs beautifully with roasted veggies or grains.

Date Bark Recipe – Irresistible 3-Ingredient Healthy Treat

Name: Date Bark Recipe That’s Rich, Easy, and Totally Snack-Worthy
Prep time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 12 Medjool dates, pitted and opened flat; 4 tbsp natural almond butter or peanut butter; ½ cup vegan dark chocolate chips; 1 tsp coconut oil (optional, for smoother chocolate); 2 tbsp chopped raw nuts (almonds, walnuts, or pistachios) – optional; Flaky sea salt, to taste

Description

This easy, no-bake date bark recipe is made with Medjool dates, nut butter, and melted chocolate—an irresistible snack that’s simple to prep, freezer-friendly, and naturally sweet.

Ingredients

Scale

12 Medjool dates, pitted and opened flat

4 tbsp natural almond butter or peanut butter

½ cup vegan dark chocolate chips

1 tsp coconut oil (optional, for smoother chocolate)

2 tbsp chopped raw nuts (almonds, walnuts, or pistachios) – optional

Flaky sea salt, to taste

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Prepare the Date Base
Line a small tray or plate with parchment paper. Arrange the dates, open side up, pressed together into a tight rectangle.

Step 2: Flatten the Layer
Gently flatten them using a cup or your fingers until they form an even layer, about ¼ inch thick.

Step 3: Add the Nut Butter
Drizzle the nut butter over the dates, then spread it evenly using the back of a spoon.

Step 4: Melt the Chocolate
Melt the chocolate chips in the microwave (30-second intervals) or in a double boiler. Stir in coconut oil if needed for smoother pouring.

Step 5: Spread the Chocolate
Pour melted chocolate over the nut butter layer and use a spoon or spatula to spread evenly.

Step 6: Top with Nuts and Salt
Sprinkle with chopped nuts and flaky salt.

Step 7: Freeze Until Firm
Freeze for 30–45 minutes until firm.

Step 8: Slice and Store
Cut into squares or triangles. Store in the fridge or freezer between layers of parchment paper.

Notes

For a nut-free version, use sunflower seed butter.

Try adding shredded coconut, cinnamon, or crushed pretzels for fun variations.

Keeps up to 2 weeks in the fridge or 3 months in the freezer.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 square
Calories: 140
Sugar: 14g
Sodium: 20mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg