Ever found yourself wondering how many grams are in a teaspoon? You’re not alone. From flour to honey, the answer isn’t always simple because grams measure weight and teaspoons measure volume, the actual conversion depends on the ingredient. In this guide, we’ll clear things up with an easy-to-use Grams in a Teaspoon converter, answer your most-asked questions, and help you measure more confidently in your own kitchen.
Teaspoon → Grams Converter
Tip: You can enter whole numbers (2), decimals (1.5), or mixed fractions like 2 1/2 (which means 2.5).Result: — grams
This Grams in a Teaspoon converter lets you select from common kitchen ingredients like sugar, salt, flour, or coffee and enter the number of teaspoons to get the exact weight in grams. Whether you’re baking without a scale or just curious, it’s a quick and reliable way to convert teaspoons to grams in everyday cooking.
Why Teaspoon-to-Gram Conversions Vary
Trying to figure out grams in a teaspoon? The answer isn’t one-size-fits-all. The weight of a teaspoon changes based on what you’re measuring because some ingredients are denser than others.
Teaspoon vs. Gram: What’s the Difference?
To really grasp how grams in a teaspoon work, it helps to know that teaspoons measure volume, not weight. Grams, meanwhile, tell us how heavy something is. Liquids like milk or water will weigh close to 5 grams per teaspoon, but lighter powders (like flour) and heavier spreads (like honey) fall well above or below that mark.
Real-Life Examples from Your Pantry
Here’s how grams in a teaspoon vary with different ingredients:
- Granulated sugar: ~4 grams in a teaspoon
- All-purpose flour: ~2.5 grams in a teaspoon
- Salt (table): 5 grams in a teaspoon
- Ground coffee: 5 grams in a teaspoon
- Honey: up to 7 grams in a teaspoon
Because ingredients don’t weigh the same, converting teaspoons to grams is all about context. Using the right conversion can make or break a recipe.
Need a cheat sheet for other conversions? Head over to our article on how many tablespoons in an ounce it’s another one we get asked about a lot.
Common Teaspoon to Gram Estimates (By Ingredient)
The phrase “one teaspoon” can be surprisingly vague. To help, here’s a list of everyday pantry items with their average grams in a teaspoon. Keep in mind these are estimates but they’re close enough for most recipes, especially when you’re not using a kitchen scale.
Dry Ingredients
These are the most common ingredients we reach for while baking or seasoning:
- All-purpose flour: 2.5 grams in a teaspoon
- Whole wheat flour: 3 grams
- Baking powder: 4 grams
- Cocoa powder: 2.5 grams
- Granulated sugar: 4 grams
- Brown sugar: 4.5 to 5 grams
- Salt (table): 5 grams
- Salt (flaky): 3 grams
- Ground spices: 2–3 grams depending on grind
Liquids and Sticky Ingredients
Some ingredients pack more weight into a small volume because of density and moisture:
- Honey: 7 grams in a teaspoon
- Peanut butter: 6 grams
- Olive oil: 4.5 to 5 grams
- Milk or yogurt: 5 grams
- Maple syrup: 5 grams
- Butter (melted): 5 grams
- Butter (solid): 4.5 grams
You’ll notice how wide the range can be. That’s exactly why our Grams in a Teaspoon converter is helpful it accounts for these differences, ingredient by ingredient. No more guessing!
Want to stay accurate with heat conversions too? Check out what 200°C is in Fahrenheit another kitchen quick fix.
Frequently Asked Questions
How many grams are in a teaspoon?
It depends on the ingredient. For water-based liquids, 1 teaspoon equals 5 grams. For dry ingredients like flour or sugar, it can range from 2.5 to 5 grams per teaspoon. Use the converter above to get a precise answer for your specific item.
Is 5 grams equal to 1 teaspoon?
Yes for ingredients with a density close to water (like milk or vinegar), 5 grams is roughly 1 teaspoon. But with powders or thicker items like peanut butter, the grams in a teaspoon can go higher or lower.
Is 7g a teaspoon?
Not usually. Seven grams is heavier than most ingredients measure per teaspoon. However, 7 grams in a teaspoon would apply to thick, dense items like honey or jam.
How many grams are in a teaspoon of coffee?
For ground coffee, 1 teaspoon typically equals 5 grams. This is a good rule of thumb if you’re brewing without a scale and need to estimate quickly.
Final Thoughts
Measuring by teaspoon can feel simple until you realize how much weight can vary by ingredient. Knowing the grams in a teaspoon helps you cook and bake with more confidence, especially when working with recipes from different countries or when precision really matters. That’s why having a converter handy (like the one above!) can save time and guesswork.
Clara’s Note:
When I first started baking, I thought all teaspoons were created equal. Spoiler: they’re not. I once added double the salt to cookie dough because I didn’t realize how dense it was in grams. That batch ended up in the compost, but the lesson stuck. Now, I keep a simple chart on the fridge and this converter bookmarked on my phone. It makes life easier, especially on busy weeknights or sleepy mornings.
Looking for more practical kitchen tips? Check out our Pinterest board here: https://www.pinterest.com/ArtemisRecipes/