Greek Chicken: A Flavorful and Healthy Delight

Name: Greek Chicken: A Flavorful and Healthy Delight
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 pounds boneless skinless chicken breasts; 1/4 cup olive oil; 3 tablespoons minced garlic (adjust to preference); 1/3 cup fresh lemon juice; 1 tablespoon red wine vinegar; 1 tablespoon dried oregano; 1/3 cup plain Greek yogurt; Kosher salt and freshly ground black pepper (to taste); 2 English cucumbers peeled and sliced; 1/3 cup lemon juice (for salad); 2 tablespoons olive oil (for salad); 1 tablespoon red wine vinegar (for salad); 1/2 tablespoon minced garlic (for salad); 1/2 teaspoon dried oregano (for salad); 1 cup plain Greek yogurt (for tzatziki); 1 English cucumber finely diced (for tzatziki); 1 teaspoon minced garlic (for tzatziki, adjust to preference); 1/2 tablespoon dill weed (or 1 tablespoon fresh dill, chopped fine for tzatziki); 1 1/2 teaspoons fresh lemon juice (for tzatziki); 1 teaspoon lemon zest (for tzatziki); 1/2 teaspoon chopped fresh mint (optional, for tzatziki); Salt and pepper (to taste for tzatziki); 3 cups cooked brown rice; 1 1/2 pounds cherry tomatoes (halved); 1/2 cup red onion (sliced)

Jump to Recipe

Discover the joy of Greek chicken, a crispy, juicy dish that’s both healthy and family-friendly. This easy recipe is perfect for meal prep, offering delightful flavors that everyone will love!

Table of Contents

Healthy Greek chicken meal prep with flavorful sides.

Greek Chicken Recipe

Ingredients for Greek Chicken

2 pounds boneless skinless chicken breasts
1/4 cup olive oil
3 tablespoons minced garlic (adjust to preference)
1/3 cup fresh lemon juice
1 tablespoon red wine vinegar
1 tablespoon dried oregano
1/3 cup plain Greek yogurt
Kosher salt and freshly ground black pepper to taste

Ingredients for Cucumber Salad

2 English cucumbers, peeled and sliced
1/3 cup lemon juice
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 tablespoon minced garlic
1/2 teaspoon dried oregano

Ingredients for Tzatziki Sauce

1 cup plain Greek yogurt
1 English cucumber, finely diced
1 teaspoon to 1 tablespoon minced garlic (adjust to preference)
1/2 tablespoon dill weed or 1 tablespoon fresh dill, chopped fine
1 1/2 teaspoons fresh lemon juice
1 teaspoon lemon zest
1/2 teaspoon chopped fresh mint (optional)
Salt and pepper to taste

Preparation Steps

Marinating the Chicken

In a large zip-top bag, mix olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurt, salt, and pepper. Massage the bag to combine everything well. Add the chicken, ensuring it’s fully coated in the marinade. Marinate for at least 20 minutes, or up to 12 hours for deeper flavor.

Cooking the Chicken

Discard the marinade and heat olive oil in a skillet over medium-high heat. Cook the marinated chicken for about 3-4 minutes per side, or until its internal temperature reaches 165°F. Let the chicken cool, then cut it into bite-sized pieces.

Making the Cucumber Salad

In a bowl, combine sliced cucumbers, lemon juice, olive oil, red wine vinegar, garlic, and oregano. Toss gently to mix, then set aside. This refreshing salad complements the chicken beautifully.

Preparing the Tzatziki Sauce

For the tzatziki sauce, mix Greek yogurt, diced cucumber, garlic, dill, lemon juice, lemon zest, and season with salt and pepper. If desired, add chopped mint for a fresh twist. Refrigerate until ready to serve.

Assembling the Meal Prep Bowls

Cook brown rice according to package instructions. Divide 1/2 cup of rice into meal prep containers. Top with halved cherry tomatoes, red onion slices, chicken, cucumber salad, and tzatziki sauce. Store in airtight containers for a nutritious meal any time.

Tips for Meal Prep Success

Storage Recommendations

This Greek chicken meal is perfect for meal prep, lasting up to 5 days in the refrigerator. Keep each component in airtight containers to maintain freshness. Enjoy it cold or reheat as you prefer.

Variations and Substitutions

You can customize your Greek chicken by using different vegetables or grains. Try quinoa or farro instead of brown rice for a unique twist!

FAQs

What ingredients do I need to make authentic Greek chicken?

To make authentic Greek chicken, you need boneless chicken breasts, olive oil, garlic, lemon juice, red wine vinegar, oregano, and Greek yogurt, among other fresh ingredients.

How do I marinate chicken for a Greek-inspired dish?

To marinate chicken for a Greek-inspired dish, combine olive oil, lemon juice, garlic, oregano, Greek yogurt, and seasonings in a bag. Add the chicken and let it soak for at least 20 minutes or up to 12 hours.

What are the best side dishes to serve with Greek chicken?

Great side dishes for Greek chicken include cucumber salad, tzatziki sauce, brown rice, or roasted vegetables. They complement the flavors beautifully.

Can I grill Greek chicken instead of baking it?

Yes! Grilling Greek chicken adds a smoky flavor. Just ensure you marinate it well and cook until the internal temperature reaches 165°F.

What spices are essential for a flavorful Greek chicken recipe?

Essential spices for Greek chicken include oregano, garlic, and lemon juice. These ingredients create the bold, refreshing flavors characteristic of Greek cuisine.

Conclusion

This Greek chicken recipe is a splendid choice for healthy meals that don’t compromise on flavor. For more inspiration, check out our Pinterest page, where you can find plenty of delicious recipes to try!