Can I make high protein buffalo chicken dip ahead of time?

Absolutely! This high protein buffalo chicken dip is perfect for prepping in advance. Just mix everything together, transfer it to your baking dish, and store it in the fridge for up to 24 hours before baking. Let it sit out for about 30 minutes before popping it in the oven so it bakes evenly and comes out hot and bubbly.

Is this buffalo chicken dip gluten-free?

Yes, the base recipe for this high protein buffalo chicken dip is naturally gluten-free. Just double-check that your hot sauce, ranch seasoning, and any shredded cheese are labeled gluten-free. And if you're serving it with crackers or bread, choose gluten-free options to keep the whole dish safe for sensitive guests.

Can I freeze leftover buffalo chicken dip?

Technically, yes—you can freeze this buffalo chicken dip in an airtight container for up to 2–3 months. But fair warning: the texture may get a little grainy due to the dairy once thawed. If you're freezing it, reheat in the oven rather than the microwave to help bring back some of that creamy texture.

What are the best ways to make it spicier or milder?

To turn up the heat in your high protein buffalo chicken dip , add more hot sauce or a pinch of cayenne. Want a gentler version? Cut back on the buffalo sauce and add a bit more Greek yogurt or cottage cheese to cool things down. You can also serve it with cooling sides like celery, cucumbers, or a dollop of ranch on top.

High Protein Buffalo Chicken Dip – 3 Easy Ways to Serve Bold Flavor

Name: High Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups cooked shredded chicken; 3/4 cup cottage cheese; 3/4 cup plain Greek yogurt; 1/2 cup buffalo sauce; 1/2 tsp garlic powder; 1/2 cup shredded cheddar cheese (plus more for topping)

Description

This high protein buffalo chicken dip is creamy, spicy, and secretly healthy. Made with shredded chicken, cottage cheese, and Greek yogurt, it’s perfect for game day, meal prep, or an easy crowd-pleasing appetizer.

Ingredients

Scale

2 cups cooked shredded chicken

3/4 cup cottage cheese

3/4 cup plain Greek yogurt

1/2 cup buffalo sauce

1/2 tsp garlic powder

1/2 cup shredded cheddar cheese (plus more for topping)

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Instructions

Step 1. Preheat oven to 375°F : Get your oven warm and ready.

Step 2. Blend cottage cheese, Greek yogurt, buffalo sauce, and garlic powder : Blend until smooth and creamy.

Step 3. In a large bowl, combine the shredded chicken with the blended mixture : Mix until evenly coated.

Step 4. Stir in 1/2 cup shredded cheddar : Reserve extra for topping.

Step 5. Transfer mixture to a baking dish : Spread it evenly.

Step 6. Top with more shredded cheddar : Just enough to cover.

Step 7. Bake for 15–20 minutes : Until hot and bubbling.

Step 8. Optional: Broil for 2–3 minutes – For a golden, cheesy top.

Step 9. Let cool slightly and serve warm : Best with celery, crackers, or on a wrap.

Notes

For extra protein, use rotisserie chicken breast.

Make it spicier by adding cayenne or chopped jalapeños.

Store leftovers in the fridge up to 4 days.

Not freezer friendly due to dairy.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Bake
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 210
Sugar: 1g
Sodium: 480mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 24g
Cholesterol: 65mg