High Protein Tiramisu: A Delicious Breakfast Treat

Name: High Protein Tiramisu: A Delicious Breakfast Treat
Prep time: 10 min
Total time: 120 min
Ingredients: ¼ cup chia seeds; 1-2 tbsp maple syrup or preferred sweetener; 1 tsp vanilla extract; 2 servings complete collagen powder or protein powder; ¾ cup milk; ½ cup cottage cheese; ½ cup Greek yogurt (¼ cup for pudding, ¼ cup for topping); 1 shot espresso or strong coffee; Dash cinnamon (optional); ½ tbsp cocoa powder (for dusting)

Jump to Recipe

Indulge in this high protein tiramisu that transforms traditional flavors into a healthy breakfast delight. It’s creamy, rich, and incredibly easy to prepare, making it perfect for busy mornings or a nutritious snack!

Table of Contents

High Protein Tiramisu Chia Seed Pudding

Why You’ll Love This High Protein Tiramisu

Health Benefits of Chia Seeds

Chia seeds are packed with omega-3 fatty acids, fiber, and protein. They help keep you full and satisfied, making this dish a great option for weight management. Plus, they add a delightful texture that’s both unique and satisfying.

Quick and Easy Preparation

This recipe takes just 10 minutes of prep time and requires minimal effort. All you need is a blender to combine your ingredients, then let it chill. This makes it a fantastic option for meal prep, especially for busy families.

Delicious high protein tiramisu chia seed pudding for breakfast.

Versatile Serving Suggestions

Enjoy this pudding as breakfast, a snack, or even dessert. You can personalize it by adding your favorite toppings like fresh fruits, nuts, or a sprinkle of granola for extra crunch. It’s adaptable to suit any palate!

Ingredients for High Protein Tiramisu

Chia Seeds and Their Role

You’ll need ¼ cup chia seeds (40g) to create the base of this creamy pudding. They absorb liquid, swelling up to create a delightful texture while also infusing your dish with essential nutrients.

Sweeteners and Flavor Enhancers

For sweetness, add 1-2 tbsp maple syrup (30g) or your preferred sweetener. A splash of 1 tsp vanilla extract enhances the flavor beautifully, ensuring every bite is rich and satisfying.

Dairy Options for Creaminess

This recipe calls for ¾ cup milk (180g), ½ cup cottage cheese (110g), and ½ cup Greek yogurt (120g total; ¼ cup for pudding and ¼ cup for topping). These ingredients bring creaminess, protein, and a touch of tang that balances the sweetness perfectly.

Step-by-Step Instructions

Blending the Ingredients

First, in a blender, combine all ingredients except for ¼ cup of Greek yogurt and cocoa powder. Blend on high for 1 minute until smooth and creamy.

Refrigeration Tips for Best Results

Then, pour the mixture into two glasses or cups, and refrigerate for at least 2 hours, preferably overnight. This chilling time allows the chia seeds to absorb the liquid and develop the perfect pudding texture.

Serving and Topping Suggestions

Before serving, top each portion with 2 tbsp of Greek yogurt. You may also sweeten it further with 1-2 tsp of maple syrup if desired, then dust with cocoa powder for that classic tiramisu finish.

Storage Tips for Your Pudding

How to Keep It Fresh

Store the pudding in airtight containers in the refrigerator for up to 5 days. To maintain freshness, keep it covered to avoid absorbing odors from the fridge.

Adjusting Consistency

If the pudding thickens too much, simply stir in a splash of milk to adjust the consistency until it reaches your desired creaminess.

FAQs

What ingredients do I need for a high protein tiramisu?

You’ll need chia seeds, milk, cottage cheese, Greek yogurt, collagen or protein powder, maple syrup, vanilla extract, espresso, and cocoa powder.

How can I make a high protein tiramisu without using mascarpone?

You can use cottage cheese and Greek yogurt as creamy alternatives to mascarpone.

What are some tips for achieving the perfect texture in high protein tiramisu?

Ensure you blend the ingredients thoroughly and refrigerate long enough for the chia seeds to absorb liquid.

Can I use protein powder in my tiramisu recipe?

Yes! You can substitute collagen powder or use unflavored/vanilla protein powder for added protein.

How does high protein tiramisu compare to traditional tiramisu in taste?

While traditional tiramisu is rich and creamy with mascarpone, this version offers a lighter, but equally delicious flavor profile with added health benefits.

Conclusion

This high protein tiramisu is not only a wonderful way to start your day, but it’s also great for meal prep. You can find more delicious ideas like this on our Pinterest page, and explore other healthy recipes that fit into your lifestyle!