High Protein Tiramisu: Delicious and Nutritious Delight

Name: High Protein Tiramisu
Prep time: 10 min
Total time: 120 min
Ingredients: ¼ cup chia seeds; 1-2 tbsp maple syrup (or any preferred sweetener); 1 tsp vanilla extract; 2 servings complete collagen powder (or 1 serving of unflavored/vanilla protein powder); ¾ cup milk; ½ cup cottage cheese; ½ cup Greek yogurt (total; ¼ cup for pudding, ¼ cup for topping); 1 shot espresso (or any strong coffee); Dash cinnamon (optional); ½ tbsp cocoa powder (for dusting on top)

Jump to Recipe

This high protein tiramisu is a creamy and indulgent dessert that’s both easy to make and healthy. It combines fluffy layers with the rich flavors of espresso and cocoa, making it a perfect treat for anyone craving a guilt-free indulgence.

Table of Contents

High protein tiramisu dessert served in a glass cup.

High Protein Tiramisu Chia Seed Pudding

Why You’ll Love This High Protein Tiramisu

You’ll fall in love with this high protein tiramisu for its velvety texture and rich, coffee-infused flavor. It’s a dessert that feels indulgent yet is packed with protein, making it perfect for meal prep or a quick treat after dinner. The combination of chia seeds, cottage cheese, and Greek yogurt makes it a nutritious option that’s also family-friendly and kid-approved. Plus, it only takes 10 minutes to prepare, and chilling it overnight allows the flavors to meld beautifully.

High protein tiramisu blend in a cup, creamy and nutritious.

Tips for Customization

This recipe is wonderfully versatile! You can customize your high protein tiramisu by swapping out ingredients such as using a low-carb sweetener for a keto-friendly version or experimenting with different types of milk for varied creaminess. If you want to boost the protein even further, simply add an extra scoop of collagen powder or protein powder. Additionally, you can infuse different flavors by adding a dash of cinnamon or vanilla extract to elevate the taste.

Storage Recommendations

To keep your high protein tiramisu fresh, store it in airtight containers in the refrigerator for up to 5 days. Make sure to keep it covered to avoid absorbing any odors from other foods. For the best texture and flavor, add any toppings just before serving. If the pudding thickens too much during storage, feel free to stir in a splash of milk to adjust the consistency before enjoying.

Ingredients

¼ cup chia seeds (40g)
1-2 tbsp maple syrup (30g) or any preferred sweetener
1 tsp vanilla extract
2 servings of complete collagen powder (20-25g) or 1 serving of unflavored/vanilla protein powder
¾ cup milk (180g)
½ cup cottage cheese (110g)
½ cup Greek yogurt (120g total; ¼ cup for pudding, ¼ cup for topping)
1 shot of espresso (50g) or any strong coffee
Dash of cinnamon (optional)
½ tbsp cocoa powder for dusting on top

Directions

In a blender, combine all ingredients except for ¼ cup of Greek yogurt and cocoa powder. Blend on high for 1 minute.
Pour the mixture into two glasses or cups.
Refrigerate for a minimum of 2 hours, preferably overnight.
Before serving, top each portion with 2 tbsp of Greek yogurt (sweeten with maple syrup if desired) and dust with cocoa powder.

FAQs

What ingredients do I need for a high protein tiramisu?

You will need chia seeds, maple syrup, vanilla extract, collagen or protein powder, milk, cottage cheese, Greek yogurt, espresso, and cocoa powder for dusting.

How can I make a high protein tiramisu without using mascarpone?

You can replace mascarpone with a combination of cottage cheese and Greek yogurt for a creamy texture and added protein.

What are some tips for achieving the perfect texture in high protein tiramisu?

Ensure you blend the ingredients well and refrigerate long enough for the chia seeds to expand, creating a thick, creamy consistency.

Can I use protein powder in my tiramisu recipe?

Yes, you can use unflavored or vanilla protein powder to enhance the protein content without altering the flavor significantly.

How does high protein tiramisu compare to traditional tiramisu in taste?

The high protein version offers a similar rich, coffee flavor with a lighter texture, making it a healthier alternative without sacrificing taste.

Conclusion

This high protein tiramisu is not only delicious but also a smart choice for those looking to indulge while keeping their nutrition in check. It’s a great way to enjoy dessert without guilt. For more inspiration, check out our page on Pinterest for creative ideas and recipes that fit your lifestyle.

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