What is the recipe to the ice water hack?

The most popular version of the ice water hack recipe includes: 1 glass of ice-cold water (about 8 oz) 1 tablespoon fresh lemon juice 1 teaspoon apple cider vinegar (raw, with the “mother”) Optional: a pinch of cinnamon and/or a teaspoon of raw honey Just stir it all together and drink it immediately—especially helpful before meals or first thing in the morning.

What is in the ice water hack?

This chilled mix pairs water with ingredients known to support digestion and energy balance—like fresh lemon, raw apple cider vinegar, and optional boosts like cinnamon or a touch of honey. Each element plays a different role—hydration, blood sugar balance, gut support—but together, they make for a refreshing wellness ritual.

What is the secret ingredient in the ice hack?

While there’s no true “secret,” many fans of the drink point to apple cider vinegar as the game-changer. It’s known for aiding digestion and helping with blood sugar control, especially when paired with the acidity of lemon and the cooling effect of ice water.

What ingredients are in the ice hack drink?

The basic ice water hack recipe uses: Ice-cold water Lemon juice Apple cider vinegar Optional: cinnamon, honey, ginger, or cayenne pepper These pantry staples come together to create a drink that’s light, clean, and supportive of metabolism and digestion without needing fancy ingredients.

Ice Water Hack Recipe: 1 Simple Trick for Lasting Energy

Description

This simple ice water hack recipe blends lemon, apple cider vinegar, and cinnamon into a refreshing daily drink that supports digestion and energy.

Ingredients

Scale

Simple, pantry-friendly ingredients for your ice water hack drink.

1 cup ice-cold water

1 tbsp fresh lemon juice

1 tsp raw apple cider vinegar (with the mother)

1/8 tsp ground cinnamon (optional)

1 tsp raw honey (optional)

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Instructions

Step 1: Pour cold water into a glass filled with ice.

Step 2: Add the fresh lemon juice.

Step 3: Stir in apple cider vinegar.

Step 4: Add cinnamon and honey if using, and mix well.

Step 5: Drink slowly, ideally before breakfast or meals.

Notes

You can skip the honey or cinnamon depending on your taste.

Drink it 15–30 minutes before meals for best digestive support.

Use a straw if you’re sensitive to acidity on your teeth.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 9
Sugar: 1g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg