Description
A warm, mineral-rich Japanese Pink Salt Recipe to support hydration, digestion, and natural energy—made with just 4 simple ingredients.
Ingredients
2 cups warm filtered water
1/4 to 1/2 tsp Himalayan pink salt
1 tbsp fresh lemon juice
1 tsp raw honey (optional)
Optional: pinch of ginger or cayenne
Instructions
1. Warm the water: Heat filtered water until comfortably warm, not boiling.
2. Dissolve the salt: Stir in pink salt until fully dissolved.
3. Add lemon and honey: Squeeze in lemon juice and add honey if using. Stir well.
4. Customize: Add optional ginger or cayenne for flavor.
5. Serve: Drink slowly, preferably on an empty stomach.
Notes
Use unrefined pink salt for best results.
Drink first thing in the morning for maximum benefit.
Store extra in the fridge and reheat gently.
Consult a healthcare provider if on a sodium-restricted diet.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 glass
- Calories: 25
- Sugar: 5g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: <1g
- Protein: <1g
- Cholesterol: 0mg