Low calorie pumpkin bread is a delightful and healthy option that everyone will love. This moist, fluffy bread is easy to prepare, making it perfect for busy mornings or cozy afternoons. It’s not only guilt-free but also a wonderfully seasonal treat that adds warmth to any table.
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Why This Low Calorie Pumpkin Bread is a Must-Try
This low calorie pumpkin bread is a must-try for anyone looking to indulge without the extra calories. With its rich pumpkin flavor and warm spices, each bite is a comforting hug. Plus, it’s incredibly easy to whip up, making it a fantastic choice for quick breakfasts or healthy snacks. Your family will adore this treat, and you’ll appreciate how simple it is to make.
Healthy Ingredients for Guilt-Free Indulgence
Crafted with wholesome ingredients, this pumpkin bread is not only delicious but also nourishing. The pumpkin puree provides moisture and a hint of sweetness, while unsweetened apple sauce adds natural flavor and reduces fat. Non-fat Greek yogurt gives it a creamy texture and boosts protein, ensuring this loaf is both satisfying and healthy.
Quick and Easy Preparation
Preparing this low calorie pumpkin bread is a breeze. In just a few steps, you’ll have a delightful loaf ready to bake. It’s perfect for those hectic days when you want something nutritious without spending hours in the kitchen. Just mix, bake, and enjoy!
The Best Low Calorie Pumpkin Bread Recipe
Ingredients You’ll Need
- 3/4 cup pumpkin puree
- 1/2 cup unsweetened apple sauce
- 1/4 cup raw organic honey
- 1/4 cup non-fat plain Greek yogurt
- 2 large eggs (room temperature)
- 1 teaspoon vanilla extract
- 2 cups oat flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- Pinch of salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground ginger
Step-by-Step Baking Instructions
- Preheat your oven to 350°F.
- Line a 9×5 inch loaf pan with parchment paper.
- In a large bowl, whisk together yogurt, applesauce, honey, eggs, pumpkin puree, and vanilla extract until combined.
- In a separate bowl, whisk together oat flour, baking powder, baking soda, salt, cinnamon, turmeric, nutmeg, and ginger.
- Gradually add the dry ingredients to the wet mixture, stirring gently to avoid overmixing.
- Pour the batter into the prepared loaf pan.
- Bake for 35-45 minutes.
- Test for doneness by inserting a toothpick; it should come out clean.
- Turn off the oven and let the bread rest inside for 10 minutes.
- Transfer to a cooling rack and allow to cool completely before slicing.
Storing Your Delicious Pumpkin Bread
Room Temperature Storage
Store your pumpkin bread at room temperature in a covered container for up to 3 days. This keeps the bread moist and flavorful, ready for quick snacking.
Refrigerator Storage
If you want to keep your bread fresh longer, place it in a sealed container in the refrigerator for up to 5 days. This method preserves its delicious taste while extending its shelf life.
Freezer Storage
For longer storage, wrap your pumpkin bread tightly and freeze it for up to 2 weeks. When you’re ready to enjoy it, simply thaw it at room temperature or warm it slightly in the oven.
Creative Variations for Your Pumpkin Bread
Flavor Additions
Feel free to get creative with this recipe! Consider adding semi-sweet chocolate chips for a touch of sweetness. You can also mix in seeds like chia, pumpkin, or flax for added texture and nutrition.
Topping Ideas
Elevate your pumpkin bread with a delicious cream cheese topping or sprinkle some nuts and raisins on top before baking. These additions can enhance flavor and make your bread even more delightful!
FAQs
Where can I find the recipe?
You can find the recipe right here in this article, detailed in the ingredients and instructions sections.
How many calories are in each slice?
Each slice contains approximately 54 calories, making it a guilt-free option for everyone.
Can I use a different type of flour?
Yes, you can substitute other flours, but keep in mind that it may alter the texture and calorie count.
Related Recipes to try
- Low Calorie Chicken Burrito Bowl
- Low Calorie Chicken Burrito Bowl 2
- Low Calorie Coleslaw
- Weight Loss Smoothie
Conclusion
This low calorie pumpkin bread is a wonderful addition to your healthy eating repertoire. Not only does it satisfy your sweet tooth, but it also provides nutritional benefits. Check out more delicious ideas on platforms like Pinterest, where you can find endless inspiration for healthy recipes. Enjoy baking this delightful bread today!
Low Calorie Pumpkin Bread: A Healthier Treat for Everyone
Equipment
- 9×5 inch loaf pan
- Parchment paper
- large bowl
- separate bowl
- whisk
- toothpick
- cooling rack
Ingredients
- ¾ cup pumpkin puree
- ½ cup unsweetened apple sauce
- ¼ cup raw organic honey
- ¼ cup non-fat plain Greek yogurt
- 2 large eggs (room temperature)
- 1 teaspoon vanilla extract
- 2 cups oat flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- Pinch salt
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon turmeric
- ½ teaspoon ground ginger
Instructions
- Preheat your oven to 350°F and line a 9×5 inch loaf pan with parchment paper.
- In a large bowl, whisk together the yogurt, applesauce, honey, eggs, pumpkin puree, and vanilla extract until well combined.
- In a separate bowl, whisk together the oat flour, baking powder, baking soda, salt, cinnamon, turmeric, nutmeg, and ginger.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix.
- Pour the batter into the prepared loaf pan and bake for 35-45 minutes.
- Test for doneness by inserting a toothpick; it should come out clean. Turn off the oven and let the bread rest inside for 10 minutes.
- Transfer the loaf to a cooling rack and allow it to cool completely before slicing.
Storage
- Store at room temperature, covered, for up to 3 days. For longer storage, keep in a sealed container in the refrigerator for up to 5 days, or wrapped tightly in the freezer for up to 2 weeks.