Roasted Vegetable & Chicken Sausage Sheet Pan Pasta: Easy and Delicious

Name: Roasted Vegetable & Chicken Sausage Sheet Pan Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 large zucchini; 2 large bell peppers ((red and green)); 1 cup Brussels sprouts; 1 cup carrots; 1/2 medium onion; 2 packages chicken sausage ((red pepper queso recommended)); 1 package fusilli corti pasta ((or any pasta)); avocado oil ((for roasting)); olive oil ((for flavoring)); salt ((for flavoring)); pepper ((for flavoring)); garlic powder ((for flavoring)); Asiago cheese ((for flavoring)); Parmesan cheese ((for flavoring))

Jump to Recipe

Roasted Vegetable & Chicken Sausage Sheet Pan Pasta is a comforting, savory dish that’s quick to prepare. This recipe brings together crispy veggies and juicy sausage with perfectly cooked pasta, making it a family-friendly meal everyone will love.

Table of Contents

Ingredients for Roasted Vegetable & Chicken Sausage Sheet Pan Pasta

Fresh Vegetables

To create a vibrant and colorful dish, gather 2 large zucchini, 2 large bell peppers (both red and green), 1 cup of chopped Brussels sprouts, 1 cup of carrots, and 1/2 medium onion. These crunchy, fresh vegetables add texture and a burst of flavor.

Chicken Sausage Options

For protein, use 2 packages of chicken sausage, with red pepper queso being a particularly tasty option. The sausage lends a rich, savory note that perfectly complements the roasted veggies.

Pasta Choices

Opt for 1 package of fusilli corti pasta, or any pasta you prefer. Fusilli’s twists hold onto the sauce beautifully, ensuring each bite is flavorful and satisfying.

Seasoning and Oils

You’ll need avocado oil for roasting and olive oil for flavoring. Season with salt, pepper, and garlic powder. Finally, top it off with shaved asiago or parmesan cheese for a creamy finish.

How to Make Roasted Vegetable & Chicken Sausage Sheet Pan Pasta

Preparing the Oven and Ingredients

Start by preheating the oven to 400°F (200°C). Chop all the vegetables into bite-sized pieces and place them on a large baking dish or sheet pan. Drizzle with avocado oil, then sprinkle with salt and pepper. Toss to ensure everything is evenly coated.

Roasting the Vegetables

Roast the vegetables for about 25-30 minutes, stirring halfway through. You’ll know they’re ready when they’re tender and lightly browned, filling your kitchen with a mouthwatering aroma.

Baking the Chicken Sausage

On a separate baking sheet, arrange the sliced chicken sausage in a single layer. Bake for about 15 minutes, flipping them halfway through. Keep an eye on them as they brown faster than the vegetables.

Cooking the Pasta

While everything roasts, cook the pasta according to the package instructions until it’s al dente. Once cooked, drain it without rinsing. This helps keep the pasta’s starch, which helps bind the dish together.

Combining All Ingredients

In a large bowl, combine the cooked pasta with olive oil, garlic powder, salt, and pepper. Adjust the seasoning to your taste. Once the vegetables and sausage are ready, mix them into the pasta. For an extra indulgent touch, top with shaved asiago or parmesan cheese.

Storing Leftovers

Best Practices for Refrigeration

This dish can be stored in an airtight container in the refrigerator for up to four days. It’s perfect for meal prep, allowing you to enjoy a delicious, ready-made meal throughout the week.

Serving Suggestions for Leftovers

Enjoy it cold over salad greens or reheat it. When reheating, add a drizzle of olive oil, a sprinkle of shredded cheese, and a pinch of salt and pepper to enhance the flavors.

Variations and Substitutions

Gluten-Free Options

If you need a gluten-free option, substitute with gluten-free pasta, quinoa, or rice. This way, everyone can enjoy this delightful dish.

Different Vegetable Combinations

Feel free to mix in different vegetables based on your preference. Broccoli, cherry tomatoes, or spinach would also work wonderfully.

Alternative Proteins

For those looking for variety, consider using turkey sausage or even plant-based alternatives. Each protein option brings a unique flavor profile to the dish.

FAQs

What is sheet pan pasta and how is it different from traditional pasta dishes?

Sheet pan pasta is a convenient one-pan dish where pasta is cooked alongside vegetables and proteins, allowing the flavors to meld during baking. Unlike traditional pasta dishes, it requires minimal hands-on time as everything roasts simultaneously, making it perfect for busy weeknights.

How do I make sheet pan pasta for a quick weeknight dinner?

To make sheet pan pasta for a quick weeknight dinner, chop your vegetables and protein, toss them with oil and seasonings, and roast them while cooking the pasta. Combine everything in one dish for a speedy meal that’s full of flavor.

What are some tips for customizing my sheet pan pasta recipe?

You can customize your sheet pan pasta by varying the vegetables and proteins based on what you have on hand or your family’s preferences. Try different spices or herbs to give it a unique twist.

Can I use any type of pasta for sheet pan pasta?

Yes, you can use any type of pasta for sheet pan pasta. Just adjust the cooking time according to the pasta type to ensure it’s perfectly cooked and not mushy.

How do I prevent my sheet pan pasta from drying out while baking?

To prevent your sheet pan pasta from drying out while baking, be sure to coat everything with sufficient oil and monitor the cooking time closely. Adding a splash of broth or water can also help keep it moist during the bake.

Conclusion

Roasted Vegetable & Chicken Sausage Sheet Pan Pasta is a delightful dish that’s easy to make and perfect for busy nights. The combination of roasted veggies and sausage creates a flavorful meal that the whole family will enjoy. For more inspiration, check out our recipes on Pinterest at Artemis Recipes. Enjoy this delicious dish today and savor every bite!