Enjoy this creamy, slightly tangy, and sweet coleslaw dressing healthy enough for everyone! Whip it up easily to elevate your salads, wraps, or even as a dip, making it a perfect addition to your meal prep.
Table of Contents
The Best Healthy Coleslaw Dressing Recipe
Why This Coleslaw Dressing is Healthy
This coleslaw dressing is not only delicious but also a healthier alternative to traditional dressings. By using plain Greek yogurt instead of mayonnaise, you reduce calories while adding protein. Honey lends a natural sweetness, making it perfect for a family-friendly meal or a light side dish.
Key Ingredients for Healthy Coleslaw Dressing
You’ll need just a few simple ingredients to make this tasty dressing:
- 1 cup mayonnaise or plain Greek yogurt
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon celery seed
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Ingredient Substitutions for Dietary Needs
If you’re looking for alternatives, feel free to swap honey for pure maple syrup or granulated sugar for a different sweetness. For a lighter dressing, choose plain Greek yogurt over mayonnaise. You can also leave out the Dijon mustard and celery seed if you prefer a simpler taste.
How to Make Healthy Coleslaw Dressing
Step-by-Step Dressing Preparation
Making this dressing is a breeze! Start by whisking all the ingredients in a medium bowl until they are well combined. Taste and adjust seasoning with salt, pepper, honey, or vinegar to suit your preference.
Tips for Perfect Coleslaw Consistency
To prepare coleslaw, mix ¾ of the dressing with 6 cups of shredded cabbage and carrots or a 14 oz bag of coleslaw mix. Gradually add the remaining dressing until you reach your desired creaminess. Serve immediately or refrigerate for best results.
Creative Ways to Use Your Healthy Coleslaw Dressing
Beyond Classic Coleslaw
This versatile dressing is perfect for more than just coleslaw. Use it to create unique salads or as a flavorful sandwich spread that gives your lunch a delightful twist.
Healthy Salad and Sandwich Enhancer
Drizzle this dressing over a fresh salad or use it as a dip for raw vegetables. Its creamy texture and sweet flavor will make any meal feel indulgent without the extra calories!
Storing Your Homemade Coleslaw Dressing
Store your homemade coleslaw dressing in an airtight container in the refrigerator for up to one week. If you prepare coleslaw ahead of time, keep the dressing separate until just before serving for the best texture and flavor.
FAQs
What ingredients do I need for coleslaw dressing healthy?
You need mayonnaise or plain Greek yogurt, honey, apple cider vinegar, Dijon mustard, celery seed, salt, and pepper.
How do I make coleslaw dressing healthy step by step?
Whisk all ingredients together, adjust seasoning, and mix with shredded cabbage and carrots.
Can I make coleslaw dressing healthy ahead of time?
Yes, you can make it in advance and store it in the fridge for up to one week.
How should I store leftover coleslaw dressing healthy?
Keep it in an airtight container in the refrigerator for up to a week for optimal freshness.
Related Recipes to try
- Low Calorie Chicken Burrito Bowl
- Low Calorie Chicken Burrito Bowl 2
- Burrito Bowls
- Chicken Fajita Bowl
- Chicken Fajita Bowls
- Teriyaki Chicken Bowl
Conclusion
This healthy coleslaw dressing is a game changer for your meals! Its creamy and tangy flavor enhances everything from salads to sandwiches. For more culinary inspiration, visit our Pinterest page where you’ll find delightful recipes that fit your healthy lifestyle.
Deliciously Healthy Coleslaw Dressing for Every Occasion
Equipment
- medium bowl
- whisk
- large bowl
Ingredients
- 1 cup mayonnaise or plain Greek yogurt
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard optional
- 1 teaspoon celery seed optional
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
For Coleslaw Assembly
- ¾ cup dressing reserved
- 6 cups shredded cabbage and carrots or one 14 oz bag of coleslaw mix
- remaining dressing to taste
Instructions
- In a medium bowl, whisk together mayonnaise (or Greek yogurt), honey, apple cider vinegar, Dijon mustard (if using), celery seed (if using), salt, and pepper until thoroughly combined.
- Taste the dressing and adjust seasonings as needed, adding more salt, pepper, honey, or vinegar to achieve your desired flavor profile.
Assembling Coleslaw
- Combine approximately three-quarters of the prepared dressing with 6 cups of shredded cabbage and carrots or a 14 oz bag of coleslaw mix in a large bowl.
- Gradually add the remaining dressing to the coleslaw, mixing until it reaches your preferred creaminess and consistency.
Serving and Storage
- Serve the coleslaw immediately, or refrigerate it for later enjoyment. For best results, chill the dressing before mixing it with the coleslaw ingredients.
- If preparing ahead, store the coleslaw mix and dressing separately. Combine them no more than a few hours before serving to maintain optimal texture and freshness. The dressing can be stored in the refrigerator for up to one week.