Meal Prep Salmon Made Easy: Healthy and Delicious

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Meal prep salmon is a delightful way to enjoy tender, flaky fish paired with vibrant veggies. This recipe is quick, healthy, and perfect for busy weeknights. Plus, it’s family-friendly and packed with nutrients!

Table of Contents

Meal prep salmon with veggies in a glass container.

Meal Prep Salmon and Veggies Bowls

Ingredients

2 medium purple sweet potatoes, chopped into 1-inch pieces (4 cups/540 grams)
1 medium head cauliflower, florets removed (4 heaping cups/430 grams)
2 tablespoons avocado oil, divided
1 pound boneless wild-caught salmon, cut into 4-ounce pieces
1 tablespoon coconut aminos
1/2 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon cumin
1 teaspoon paprika
4 packed cups baby kale
2 watermelon radishes, diced
1/2 cup cooked and diced beets
Salt and pepper, to taste
Lime wedges and parsley for serving

Instructions

Preheat the oven to 400°F (200°C). In a bowl, combine cauliflower with 1/2 tablespoon avocado oil, garlic powder, and ground ginger. Spread evenly on a parchment-lined baking sheet. In another bowl, mix sweet potatoes with 1/2 tablespoon avocado oil, cumin, and paprika, then spread on a separate parchment-lined baking sheet. Roast both trays in the oven for 30 minutes, stirring halfway through.
When there are 6-8 minutes left for the veggies, prepare the salmon. Heat a large non-stick sauté pan over medium heat and add 1 tablespoon of avocado oil. Season the salmon with salt and pepper and place the filets flesh side down in the hot oil without moving them. After 1 minute, add coconut aminos and gently shake the pan. Cook for an additional minute, then flip the salmon skin side down. Cook for 3-5 more minutes until it reaches your desired doneness.
Assemble the bowls by dividing the kale, sweet potatoes, cauliflower, radishes, and salmon among 4 bowls. Top each salmon piece with 2 tablespoons of chopped beets, garnish with fresh parsley, and serve with a lime wedge.

Tips for Meal Prep Success

Meal prepping salmon is simple, but these tips will help you maximize flavor and freshness. First, season your salmon with your favorite spices or marinades to enhance its taste. Second, ensure you cook the salmon just slightly under if you plan to reheat it later. This makes for a juicy meal prep option that doesn’t dry out. Lastly, store everything in glass containers to keep the ingredients fresh and easy to grab on the go!

Variations and Substitutions

This meal prep salmon recipe is flexible! If you want to switch up the veggies, consider using asparagus or broccoli for a different flavor profile. You can also swap the salmon for other proteins, like chicken or tofu, if you prefer. This versatility keeps your meal prep exciting and tailored to your taste!

FAQs

How do I properly meal prep salmon for the week?

To meal prep salmon for the week, cook it slightly under, let it cool, and store it in glass containers. This helps maintain its moisture when reheated. Pair with your favorite veggies for a complete meal.

What are the best seasonings for meal prep salmon?

The best seasonings for meal prep salmon include garlic powder, ground ginger, cumin, and paprika. You can also experiment with lemon zest or dill for added flavor!

How long can I store meal prep salmon in the fridge?

Meal prep salmon can be stored in the fridge for up to 3-4 days. Be sure to keep it in an airtight container to maintain freshness.

Can I freeze meal prep salmon, and how should I do it?

Yes, you can freeze meal prep salmon. Wrap it tightly in plastic wrap and then in foil, or use freezer-safe bags. It can last for up to 3 months in the freezer.

What side dishes pair well with meal prep salmon?

Meal prep salmon pairs wonderfully with roasted vegetables, quinoa, or a fresh salad. Consider adding some brown rice or sweet potatoes for a hearty side!

Conclusion

Making meal prep salmon is not only simple, but it also sets you up for healthy eating throughout the week. With just a few ingredients, you create a delightful dish that can be the star of any meal. For more recipe inspiration, check out our boards on Pinterest at Artemis Recipes! Happy cooking!