Delicious Low Calorie Chicken Burrito Bowl for Easy Weeknight Meals

Name: Delicious Low Calorie Chicken Burrito Bowl for Easy Weeknight Meals
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup uncooked rice; 2 cups water; 1 lime juice (Juice of 1 lime); 2 tablespoons chopped cilantro; spray olive oil (Olive oil spray); 2 boneless skinless chicken breasts cubed chicken; ½ teaspoon salt; ¼ teaspoon pepper; ½ cup frozen corn; 1 15-ounce can black beans (drained and rinsed); 1 cup homemade pico de gallo; 1 cup chopped romaine lettuce; ½ cup shredded Mexican cheese blend or cheddar

Jump to Recipe

This low calorie chicken burrito bowl is a flavorful and satisfying meal that’s both healthy and quick to prepare. Packed with fresh ingredients, it’s perfect for busy weeknights and family dinners!

Table of Contents

Low calorie chicken burrito bowl with rice, chicken, beans, and veggies

Why You’ll Love This Low Calorie Chicken Burrito Bowl

You’ll adore this low calorie chicken burrito bowl because it combines wholesome ingredients in a vibrant, delicious way. Each bite features tender chicken, fluffy rice, and zesty toppings that create an explosion of flavor. Plus, it’s customizable, allowing everyone to tailor their bowl to their liking. Ideal for meal prep, this dish keeps well and makes healthy eating a breeze throughout the week.

Ingredients at a Glance

Delicious low calorie chicken burrito bowl filled with healthy ingredients.

Main Ingredients

1 cup uncooked rice
2 cups water
Juice of 1 lime
2 tablespoons chopped cilantro
Olive oil spray
2 boneless skinless chicken breasts, cubed
½ teaspoon salt
¼ teaspoon pepper
½ cup frozen corn
1 (15-ounce) can black beans, drained and rinsed
1 cup homemade pico de gallo
1 cup chopped romaine lettuce
½ cup shredded Mexican cheese blend or cheddar

Optional Toppings

Sliced avocado
Homemade guacamole
Blended salsa
Chopped cilantro
Lime juice
Chopped jalapeños
Greek yogurt (as a substitute for sour cream)

How to Make a Low Calorie Chicken Burrito Bowl

Cooking the Rice

Start by cooking the rice. In a small saucepan, combine the uncooked rice with water. Bring it to a gentle boil, then reduce the heat to low. Let it simmer until the water is absorbed, which typically takes about 15 minutes. After that, fluff the rice with a fork and mix in the lime juice and chopped cilantro for a burst of flavor.

Preparing the Chicken and Corn

While the rice cooks, heat a large skillet over medium heat. Spray the pan with olive oil, then add the cubed chicken. Season it with salt and pepper, cooking for approximately 5 minutes. Next, incorporate the frozen corn and continue cooking the mixture for about 10 more minutes, ensuring the chicken is fully cooked and juicy.

Assembling the Burrito Bowls

Now it’s time to assemble your bowls! Divide the warm rice into four bowls or meal prep containers. Top each portion with the chicken and corn mixture, followed by black beans, pico de gallo, and a generous handful of chopped romaine lettuce. Finally, sprinkle cheese on top and feel free to add any of the optional toppings you desire.

Meal Prep Tips for Your Burrito Bowl

Meal prepping your low calorie chicken burrito bowls is simple and efficient. Store each component in separate airtight containers to maintain freshness. You can prepare these bowls up to 4 days in advance. Keep your cold toppings separate until you are ready to serve. For desk lunches, combine the rice and chicken for easy reheating, adding fresh toppings afterward for the best flavor and texture.

Variations and Swaps

Alternative Bases

For a lower-calorie option, consider substituting cauliflower rice or leafy greens as your base. This change keeps the dish light while still delivering satisfying flavors.

Adding Extra Protein

If you’re looking to boost the protein content, feel free to add more beans or chicken. This will make your burrito bowl even heartier and more nutritious.

Dairy-Free Options

You can easily make this dish dairy-free by skipping the cheese. Instead, try using blended avocado or a dollop of guacamole for creaminess.

Serving Suggestions

Serve your low calorie chicken burrito bowls with additional lime wedges for squeezing over the top. For a complete meal, pair them with a side of roasted veggies or a light salad. They are perfect for casual lunches or dinners that impress without much effort.

FAQs

What ingredients are typically used in a low calorie chicken burrito bowl?

Typically, a low calorie chicken burrito bowl includes rice, chicken, corn, black beans, pico de gallo, lettuce, and optional toppings like cheese, avocado, or guacamole.

How can I make a low calorie chicken burrito bowl at home?

To make a low calorie chicken burrito bowl at home, cook rice, sauté chicken with corn, and assemble with beans, pico de gallo, and lettuce in bowls.

What are some healthy toppings for a low calorie chicken burrito bowl?

Healthy toppings include sliced avocado, chopped cilantro, lime juice, Greek yogurt, and fresh veggies like jalapeños.

Can I meal prep low calorie chicken burrito bowls for the week?

Yes, you can meal prep low calorie chicken burrito bowls by storing each component in separate airtight containers for up to 4 days.

What are the nutritional benefits of a low calorie chicken burrito bowl?

A low calorie chicken burrito bowl is high in protein, fiber, and vitamins, making it a filling and nutritious meal option.

Conclusion

In conclusion, this low calorie chicken burrito bowl is not just a meal; it’s an experience filled with fresh flavors and satisfying textures. Visit our Pinterest page for more delicious and healthy recipe ideas to inspire your meal planning. Enjoy your culinary adventure!