This easy salmon meal prep recipe is both healthy and delicious. With tender, savory salmon paired with crispy roasted sweet potatoes and vibrant broccoli, it’s a family-friendly dish perfect for busy weeks. Meal prepping has never been so simple and satisfying!
Table of Contents
Salmon Meal Prep Recipe Overview
Ingredients for Salmon Meal Prep
- 1/3 cup soy sauce
- 1 tablespoon rice vinegar (or tamari/liquid aminos)
- 1/4 cup honey (or brown/white sugar)
- 16 oz salmon (cut into 3 pieces) or 14 oz firm tofu (sliced or cubed)
- 1 large sweet potato (chopped into bite-sized pieces or russet potatoes)
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 large head of broccoli (chopped)
- 1 inch ginger (minced)
- 3 cloves garlic (minced)
- 1 tablespoon soy sauce
Equipment Needed
- Baking sheets
- Measuring cups and spoons
- Mixing bowls
- Knife and cutting board
- Oven
Step-by-Step Instructions
Preparing the Marinade
Start by preheating your oven to 400°F (200°C). In a measuring cup, combine soy sauce, rice vinegar, and honey. Place the salmon in a baking dish, season with salt, and pour the marinade over it. Let it sit at room temperature while you prepare the vegetables.
Roasting the Sweet Potatoes
In a bowl, toss the sweet potato pieces with olive oil, cumin, cinnamon, salt, and pepper. Spread them out on a baking sheet, ensuring they have space to roast evenly. Bake for 20 minutes, flip them over, and then continue baking for another 15-20 minutes until they are tender and slightly caramelized.
Baking the Salmon and Broccoli
In the same bowl you used for the sweet potatoes, mix the broccoli with ginger, garlic, salt, pepper, and olive oil. Spread the broccoli on another baking sheet, leaving space for the salmon. Place the salmon next to the broccoli, drizzling more marinade over it. Bake everything together for about 15 minutes, or until the salmon is firm and flakes easily.
Tips for Perfect Salmon Meal Prep
Choosing the Right Salmon
For the best flavor and moisture, opt for skin-on salmon. It enhances the dish’s richness and keeps the fish succulent as it cooks.
Vegetable Substitutions
If you’re looking for variety, you can easily substitute the broccoli and sweet potatoes. Try green beans, cauliflower, or even bell peppers to match your taste preferences.
Storing and Reheating Meal Prep
This meal prep keeps well in the refrigerator for up to 4 days in airtight containers. When reheating, warm it gently to maintain the salmon’s tenderness and the broccoli’s texture.
Flavor Variations and Customizations
Alternative Proteins
If you prefer a different protein, consider substituting salmon with tofu, tempeh, chicken, shrimp, or even beef for a unique twist on this meal prep.
Different Vegetable Options
Explore a rainbow of vegetables! Carrots, mushrooms, onions, or even Chinese eggplant can add delightful flavors and textures to your meal prep.
Dietary Adjustments
This recipe is naturally dairy-free. For a vegan option, simply replace the salmon with firm tofu or tempeh, ensuring a nutritious and satisfying meal for everyone.
FAQs
What are the best ways to season salmon for meal prep?
Using a marinade with soy sauce, honey, and rice vinegar adds wonderful flavor. You can also experiment with herbs, spices, or citrus zest to enhance the taste.
How can I store cooked salmon for meal prep?
Store cooked salmon in airtight containers in the refrigerator. It stays fresh for up to 4 days.
What are some easy salmon meal prep recipes?
Try this recipe for salmon with sweet potatoes and broccoli, or check out other options like salmon bowls or ground turkey meal prep.
How long does salmon last in the fridge after meal prep?
Cooked salmon lasts in the fridge for up to 4 days when stored properly in airtight containers.
Can I freeze salmon after meal prepping it?
It’s best not to freeze this meal prep as the texture may change upon thawing. Enjoy it fresh within four days for the best quality.
Related Recipes to try
Conclusion
This easy salmon meal prep is perfect for busy weeks and is full of flavor. For more inspiration, check out our Pinterest page for cooking tips and recipes. Enjoy your healthy meals!
