Bangers and mash is a hearty, satisfying dish that’s perfect for a quick dinner. This recipe combines juicy sausages with creamy mashed potatoes and rich gravy, making it a family favorite. It’s easy to prepare, and the cozy flavors warm your heart, making it a must-try!
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Bangers and Mash
What is Bangers and Mash?
Bangers and mash is a traditional British dish featuring sausages served over creamy mashed potatoes, topped with flavorful gravy. It embodies comfort food at its finest, providing a filling meal that’s both simple and delicious. Perfect for cold evenings, it’s beloved by families and a staple in pubs across the UK.

The History of Bangers and Mash
This dish dates back to the 19th century, when sausages were a cheap and accessible source of protein. The term “bangers” reportedly originated during World War I, referring to the sausages’ tendency to burst when cooked. Mash, or mashed potatoes, complements the savory goodness of the sausages, forming a perfect pairing that has stood the test of time.
Key Ingredients for Bangers and Mash
Sausages: Choosing the Right Type
For the best bangers and mash, opt for pork sausages that are juicy and packed with flavor. Avoid lean sausages, as they lack the fat necessary to create a rich gravy. Look for varieties like Cumberland or Lincolnshire sausages, which are traditional and deliver a delightful taste.
Essential Ingredients for the Gravy
The gravy is the heart of this dish, made from the delicious drippings of the sausages. You’ll need sliced onions and minced garlic for sweetness, along with flour to thicken the gravy. Low sodium beef stock enhances the flavor without being overpowering. Remember, avoid using water for a more flavorful gravy.
How to Make Bangers and Mash
Step-by-Step Cooking Instructions
Start by heating oil in a large skillet over medium-high heat. Add the sausages, turning occasionally until they are browned and cooked through, about 8 minutes. Remove them from the skillet, then reduce the heat to medium. Keep about 2 tablespoons of oil in the pan. If needed, add a bit more oil or butter.
Next, toss in the sliced onions and minced garlic, cooking until the onions are golden brown, roughly 4 minutes. Stir in the flour and let it cook for 2 minutes while stirring constantly. Gradually add 3/4 cup of beef broth, mixing to create a paste. Then, pour in the remaining broth, stirring until smooth.
Simmer the mixture for 2 to 3 minutes until it thickens slightly. Season with salt and pepper to taste. Finally, serve the sausages topped with the luscious gravy alongside fluffy mashed potatoes and peas.
Tips for Perfect Gravy
To ensure a lump-free gravy, start by mixing a small amount of broth with the flour and onion mixture to form a paste. Sausage drippings are crucial for adding depth to the gravy, so don’t skip this step. Always opt for broth instead of water to boost flavor.
Serving Suggestions for Bangers and Mash
Traditional Accompaniments
Bangers and mash is traditionally served with peas, but feel free to add your favorite vegetables. You can also garnish the dish with fresh herbs for a pop of color and flavor. Enjoy it with a side of crusty bread to soak up the gravy!
Low-Carb Alternatives
If you’re looking for a healthier twist, try swapping out the mashed potatoes for creamy cauliflower mash. This option is low-carb yet still provides the comforting texture you crave. It’s a fantastic way to enjoy this classic dish without the extra carbs.
FAQs
What are the traditional ingredients in bangers and mash?
Traditional ingredients for bangers and mash include pork sausages, mashed potatoes, onion gravy, and often peas. Sausages are generally the key feature, providing flavor and protein.
How do I make homemade bangers for my bangers and mash?
To make homemade bangers, combine ground pork with spices like sage, salt, and pepper. Stuff the mixture into sausage casings, then cook them until browned and cooked through.
What types of sausages work best for bangers and mash?
Pork sausages are ideal for bangers and mash. Look for varieties like Cumberland or Lincolnshire for traditional flavors that complement the dish well.
Can I use mashed sweet potatoes instead of regular potatoes?
Yes, you can use mashed sweet potatoes as a healthier alternative. They add a hint of sweetness and are equally comforting in this dish.
What are some popular toppings or sauces for bangers and mash?
Popular toppings for bangers and mash include rich onion gravy, mustard, or even a dollop of horseradish for added flavor. Each adds a unique twist to the classic dish.
Related Recipes to try
- Shepherd’s Pie
- Classic Meatloaf
- Creamy Garlic Mashed Potatoes
- Bangers and Mash with Cauliflower Mash
- Savory Sausage Roll
Conclusion
Bangers and mash is an easy, satisfying dish that brings warmth to your dinner table. Whether you stick with traditional mashed potatoes or try a low-carb creamy cauliflower mash, this meal is sure to please. For more delicious recipes and inspiration, check out our Pinterest page where you’ll find a treasure trove of family-friendly ideas to elevate your cooking.
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Bangers and Mash: A Cozy, Comforting Classic
Equipment
- large skillet
Ingredients
- ½ tbsp oil
- 8 sausages (preferably pork, avoid lean sausages)
- 1 large onion, halved and finely sliced (yellow, white, or brown)
- 2 garlic cloves, minced
- 3 tbsp plain flour
- 2 cups low sodium beef stock/broth (store-bought or homemade)
- ¼ tsp salt
- ½ tsp black pepper
- To serve: Mashed potato and peas (or creamy cauliflower mash for low-carb option)
Instructions
- Heat oil in a skillet over medium-high heat, add sausages, and cook until browned, about 8 minutes.
- Remove sausages and reduce heat to medium.
- Ensure about 2 tbsp of oil remains in the skillet, adding more if necessary.
- Add onion and garlic, cooking until golden brown, about 4 minutes.
- Stir in flour and cook for 2 minutes, stirring constantly.
- Gradually add 3/4 cup of beef broth, stirring to create a sludge, then mix in the remaining broth.
- Simmer for 2 to 3 minutes until gravy thickens slightly.
- Season with salt and pepper to taste.
- Serve sausages topped with gravy alongside mashed potatoes and peas.