Fajita Meal Prep: Delicious and Easy Recipe

Name: Fajita Meal Prep: Delicious and Easy Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: ⅓ cup lime juice (approx. 2-3 limes); ¼ cup no sugar added pineapple juice; 2 tablespoons low sodium soy sauce; 1 clove garlic, minced; 1 teaspoon ground cumin; 1 teaspoon paprika; ½ teaspoon red pepper flakes; 1 teaspoon sea salt; ½ teaspoon ground black pepper; ¼ cup chopped cilantro; 2 tablespoons olive oil; 1 white onion, thinly sliced; 1 poblano chile, thinly sliced; 2 red bell peppers, thinly sliced; 1 green bell pepper, thinly sliced; 1 teaspoon sea salt; ½ teaspoon ground black pepper; ¼ teaspoon garlic powder; 1 tablespoon olive oil; 3 cloves garlic, minced; ½ jalapeño, seeded and finely diced; ½ teaspoon cumin; 2 (15-ounce) cans low sodium black beans, rinsed and drained; 1 cup low-sodium chicken broth; 2 tablespoons fresh lime juice; 2 tablespoons fresh cilantro, chopped; 1 teaspoon sea salt

Jump to Recipe

This fajita meal prep is a juicy and zesty dish that makes healthy eating a breeze. Perfect for busy weeks, it’s family-friendly, full of flavor, and incredibly simple to whip up!

Table of Contents

Healthy fajita meal prep with chicken and colorful vegetables.

Fajita meal prep with chicken, peppers, and black beans.

Fajita Chicken Meal Prep Recipe

Ingredients for Fajita Chicken

To prepare the fajita chicken, gather these ingredients:

⅓ cup lime juice (approx. 2-3 limes)
¼ cup no sugar added pineapple juice
2 tablespoons low sodium soy sauce
1 clove garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon red pepper flakes
1 teaspoon sea salt
½ teaspoon ground black pepper
¼ cup chopped cilantro
2 tablespoons olive oil
4 boneless, skinless chicken breasts (6-8 oz each)

Ingredients for Fajita Bell Peppers

For the colorful fajita bell peppers, you’ll need:

1 white onion, thinly sliced
1 poblano chile, thinly sliced
2 red bell peppers, thinly sliced
1 green bell pepper, thinly sliced
1 teaspoon sea salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder

Ingredients for Lime & Cilantro Black Beans

Don’t forget these ingredients for the creamy lime and cilantro black beans:

1 tablespoon olive oil
3 cloves garlic, minced
½ jalapeño, seeded and finely diced
½ teaspoon cumin
2 (15-ounce) cans low sodium black beans, rinsed and drained
1 cup low-sodium chicken broth
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped
1 teaspoon sea salt

Preparation Steps

Marinating the Chicken

Start by marinating the chicken. In a bowl or ziplock bag, combine lime juice, pineapple juice, soy sauce, olive oil, garlic, cumin, paprika, red pepper flakes, sea salt, black pepper, and cilantro. Mix well and let the chicken soak in this zesty marinade for at least 30 minutes, or up to 8 hours for maximum flavor.

Cooking the Fajita Chicken

Next, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the marinated chicken for about 4-6 minutes on each side until it’s thoroughly cooked. Let the chicken rest before slicing it thinly so that it remains juicy.

Sautéing the Bell Peppers

In the same skillet, toss in the onion, poblano, red, and green bell peppers along with sea salt and black pepper. Sauté them for about 4-6 minutes until they are tender and vibrant.

Preparing the Lime & Cilantro Black Beans

To create the black beans, heat olive oil in a saucepan over medium-high heat. Sauté garlic, jalapeño, and cumin for about a minute. Then, add the rinsed black beans and chicken broth, cooking for 5 minutes while stirring. Mash the beans coarsely and simmer for 8-10 minutes until they thicken. Stir in lime juice, cilantro, and additional sea salt to taste.

Assembling the Meal Prep Containers

Now it’s time to assemble! In meal prep containers, layer the black beans, sliced chicken, and sautéed bell peppers. This colorful meal is ready to delight your taste buds!

Tips for Storing and Reheating

Store your delicious fajita meal prep in airtight containers in the fridge for 5-7 days. When you’re ready to eat, simply reheat in the microwave for about 2 minutes, and enjoy a quick, nutritious meal!

Flavor Variations and Substitutions

If you want to shake things up, consider using chicken thighs instead of breasts for a richer flavor. You can also skip the beans if you prefer, or substitute additional onion for the bell peppers. The possibilities are endless!

Benefits of Meal Prepping Fajitas

Meal prepping fajitas offers numerous benefits. They are healthy, packed with protein, and low in carbs. Plus, they make weeknight dinners a breeze. With this recipe, you’ll have satisfying meals ready to go, saving you time and stress!

FAQs

What ingredients do I need for fajita meal prep?

For fajita meal prep, you’ll need chicken, bell peppers, onion, and black beans, along with spices and marinades for flavor.

How can I store fajita ingredients for meal prep?

Store fajita ingredients in airtight containers in the fridge for up to 5-7 days. Keep the chicken, veggies, and beans separate until ready to eat.

What is the best way to cook fajitas in advance?

Cook the chicken and veggies, then allow them to cool before storing them in meal prep containers for easy reheating.

Can I freeze cooked fajitas for later use?

Yes, you can freeze cooked fajitas. Just ensure they cool completely before storing them in freezer-safe containers.

What are some variations for fajita meal prep recipes?

Variations include using different proteins like beef or shrimp, adding beans, or incorporating various spices for different flavor profiles.

Conclusion

This fajita meal prep is not only delicious but incredibly versatile. For more inspiration, check out our Pinterest page, where you’ll discover various meal prep ideas and recipes that can help spice up your weekly menu. Enjoy your flavorful fajitas and happy cooking!