Chicken Caesar wraps are a delightful, savory meal that combines juicy chicken, crunchy romaine, and creamy dressing. They are quick to make, healthy, and perfect for any family meal or lunchbox, making them a must-try.
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What are Chicken Caesar Wraps?
Overview of Chicken Caesar Wraps
Chicken Caesar wraps are a handheld version of the classic Caesar salad. They feature tender chicken, crisp romaine lettuce, fresh grape tomatoes, and a rich, homemade dressing all snugly wrapped in a tortilla. The hearty flavors and textures come together beautifully, creating a satisfying meal that’s easy to enjoy on the go.
Why They Make a Great Everyday Meal
These wraps are not only delicious but also versatile. They can be made in under 30 minutes, making them ideal for busy weeknights. Plus, they’re family-friendly and can easily be customized to cater to everyone’s taste preferences.
Ingredients for Chicken Caesar Wraps
Essential Ingredients
To create these scrumptious chicken Caesar wraps, you will need:
- 2 Tbsp. olive oil
- 2 large boneless, skinless chicken breasts (1 1/4 to 1 1/2 pounds), cut into bite-sized pieces
- 2 tsp. seasoned salt
- 1 1/2 tsp. black pepper
- 2/3 cup mayonnaise
- 2 Tbsp. dijon mustard
- 1 Tbsp. balsamic vinegar
- 1 tsp. garlic powder
- 5 to 6 dashes Worcestershire sauce
- 1/4 tsp. kosher salt
- 1 heart of romaine, chopped (6 to 8 cups)
- 1 1/4 cups freshly grated parmesan cheese
- 4 (12-inch) whole-wheat flour tortillas
- 1/2 cup grape tomatoes, halved
Optional Variations
You can swap the whole wheat tortillas for white, spinach, or tomato-basil wraps for a twist. Additionally, consider adding avocado slices or crispy bacon for an extra layer of flavor!
How to Prepare Chicken Caesar Wraps
Cooking the Chicken
Start by heating olive oil in a medium skillet over medium-high heat. Add the chicken pieces along with seasoned salt and 1 teaspoon of black pepper. Cook while stirring occasionally until golden brown and fully cooked, about 5 to 7 minutes. Set aside.
Making the Dressing
In a medium bowl, whisk together mayonnaise, dijon mustard, balsamic vinegar, garlic powder, Worcestershire sauce, kosher salt, and the remaining ½ teaspoon of black pepper until smooth. Toss the chopped romaine in this creamy dressing until well coated, then fold in ¾ cup of parmesan cheese.
Assembling the Wraps
Lay out each tortilla and distribute a quarter of the dressed romaine, chicken, and halved grape tomatoes onto each. Top with an additional 2 tablespoons of parmesan cheese. Roll each tortilla tightly, tucking in the sides as you go to secure the filling. Cut each wrap diagonally for a beautiful presentation.
Tips for Storing and Meal Prepping
Storing Leftovers
These wraps are best enjoyed fresh, but if you have leftovers, store them tightly wrapped in foil or parchment paper in the refrigerator for up to one day.
Preparing in Advance
You can prepare the chicken and dressing up to two days in advance. Store them in airtight containers in the refrigerator. The wraps, however, can be assembled up to one day before serving to maintain freshness.
FAQs
What ingredients do I need for chicken Caesar wraps?
You need chicken, romaine lettuce, mayonnaise, dijon mustard, balsamic vinegar, garlic powder, Worcestershire sauce, parmesan cheese, and tortillas to make chicken Caesar wraps.
How do I make a homemade dressing for chicken Caesar wraps?
Combine mayonnaise, dijon mustard, balsamic vinegar, garlic powder, Worcestershire sauce, kosher salt, and black pepper in a bowl to make the dressing.
Can I use grilled chicken for chicken Caesar wraps?
Absolutely! Grilled chicken adds a delicious smoky flavor to your wraps.
What are some good side dishes to serve with chicken Caesar wraps?
Consider serving with a side of fresh fruit, a green salad, or sweet potato fries for a well-rounded meal.
How can I make chicken Caesar wraps healthier?
Use whole-wheat tortillas, reduce the amount of mayonnaise, and add more veggies to boost nutrition.
Related Recipes to Try
Conclusion
Chicken Caesar wraps are a fantastic option for a meal that’s both tasty and easy to prepare. Don’t forget to check out more delightful recipes on our Pinterest page for inspiration and tips to elevate your cooking!
Delicious Chicken Caesar Wraps – Simple & Healthy
Equipment
- medium skillet
- medium bowl
Ingredients
- 2 Tbsp. olive oil
- 2 large boneless, skinless chicken breasts cut into bite-sized pieces
- 2 tsp. seasoned salt
- 1 ½ tsp. black pepper
- ⅔ cup mayonnaise
- 2 Tbsp. dijon mustard
- 1 Tbsp. balsamic vinegar
- 1 tsp. garlic powder
- 5 to 6 dashes Worcestershire sauce
- ¼ tsp. kosher salt
- 1 heart romaine chopped (6 to 8 cups)
- 1 ¼ cups freshly grated parmesan cheese
- 4 (12-inch) whole-wheat flour tortillas
- ½ cup grape tomatoes halved
Instructions
- Heat olive oil in a skillet over medium-high heat, add chicken, seasoned salt, and black pepper, and cook until browned and fully cooked, about 5 to 7 minutes.
- In a bowl, mix mayonnaise, dijon mustard, balsamic vinegar, garlic powder, Worcestershire sauce, kosher salt, and remaining black pepper, then add chopped romaine and toss to coat.
- Lay out tortillas, distribute dressed romaine, chicken, and halved grape tomatoes onto each, top with parmesan cheese, roll tightly, and cut in half diagonally.