Chicken Fajita Meal Prep: A Flavorful and Easy Recipe

This chicken fajita meal prep is a vibrant mix of savory, juicy chicken and colorful peppers. It’s quick, healthy, and perfect for busy weekdays. You’ll love how easy it is to pack flavor into your meal prep routine!

Chicken Fajita Meal Prep Overview

Benefits of Meal Prepping

Meal prepping saves time and reduces stress during your week. By preparing your meals in advance, you can ensure that you have healthy, delicious options ready to go. This means spending less time cooking and more time enjoying your meals with family. Plus, meal prep helps you control portions and ingredients, making it easier to stick to your health goals.

Why Chicken Fajitas are Perfect for Meal Prep

Chicken fajitas are perfect for meal prep because they pack a flavorful punch and stay fresh in the fridge. With their zesty seasoning and colorful veggies, they appeal to both kids and adults. Additionally, they reheat beautifully, making them an ideal choice for quick lunches or dinners throughout the week.

Ingredients for Chicken Fajita Meal Prep

Fajita Seasoning Ingredients

• 1 tablespoon Chilli Powder
• 3/4 teaspoon Cayenne Pepper
• 1 teaspoon Cumin Powder
• 1 teaspoon Ground Black Pepper
• 1 teaspoon Salt

Quinoa Ingredients

• 1 cup Quinoa
• 1/4 teaspoon Salt
• 1/4 cup Cilantro, chopped
• 2 teaspoons Lime Juice

Chicken and Peppers Ingredients

• 2 tablespoons Olive Oil
• 1 teaspoon Garlic, minced
• 1 tablespoon Lime Juice
• 6 Boneless, skinless Chicken Thighs, cut into thin strips
• 1/2 teaspoon Salt
• 2 Red Bell Peppers, sliced
• 2 Yellow Bell Peppers, sliced
• 1 Green Bell Pepper, sliced
• 1 large Onion, sliced

Optional Toppings

• Diced Avocados
• Lime Wedges
• Guacamole

Step-by-Step Instructions

Preparing the Fajita Seasoning

First, prepare the fajita seasoning by mixing chili powder, cayenne pepper, cumin, black pepper, and salt in a bowl. This aromatic blend is the key to vibrant flavor.

Marinating the Chicken

Next, combine half of the fajita seasoning with minced garlic, lime juice, and salt in a bowl. Toss in the chicken strips, ensuring they’re well coated. Allow them to marinate for about 10 minutes to absorb the flavors.

Cooking the Chicken

In a skillet, heat olive oil over medium heat. Add the marinated chicken and cook for 10-12 minutes until it’s fully cooked and slightly crispy. The aroma will fill your kitchen, making it hard to resist!

Sautéing the Vegetables

Remove the chicken and add the sliced onions and bell peppers to the pan. Sprinkle with the remaining fajita seasoning and stir-fry for 3-4 minutes on high heat until they’re tender yet crisp. The colors will brighten up your dish!

Cooking the Quinoa

Meanwhile, rinse the quinoa thoroughly. Combine it with water and salt in a saucepan, bringing it to a boil. Reduce the heat and let it simmer for 15-20 minutes until fluffy. Once done, mix in lime juice and cilantro for a refreshing kick.

Assembling the Meal Prep Bowls

To assemble, evenly distribute the quinoa into meal prep bowls. Top with the cooked chicken and sautéed veggies. Let everything cool before sealing the containers for refrigeration.

Reheating and Serving Tips

When you’re ready to enjoy your meal prep, microwave the bowls without the lid to retain moisture. Add fresh toppings like diced avocados and guacamole just before serving to maintain their texture.

Tips for the Best Chicken Fajita Meal Prep

Ingredient Substitutions

If you want to switch it up, you can substitute quinoa with any rice of your choice. For a vegetarian version, try using paneer or tofu instead of chicken. This allows you to customize flavors to your liking!

Storage Recommendations

Store your chicken fajita meal prep in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze the assembled bowls, but remember to add fresh toppings after reheating.

Customizing Your Meal Prep

Feel free to customize your meal prep by adding other vegetables like zucchini or mushrooms. The possibilities are endless, and you can easily create new variations of this vibrant dish!

FAQs

Related Recipes to try

• Ground Turkey Meal Prep
• Greek Chicken Meal Prep
• Ground Turkey Taco Bowl
• Ground Turkey Skillet
• Ground Turkey Tacos

Conclusion

This chicken fajita meal prep not only saves you time but also ensures you enjoy a delicious and healthy meal every day. For more meal prep inspiration, check out our Pinterest page for tips and ideas. Your week just got a whole lot tastier!

Chicken Fajita Meal Prep

This Chicken Fajita Meal Prep is a flavorful and easy recipe perfect for a healthy week ahead.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch

Cuisine Mexican

Servings 4 servings

Calories 450 kcal

Equipment

• bowl
• pan
• saucepan

Ingredients

  

• 1 tablespoon Chilli Powder
• ¾ teaspoon Cayenne Pepper
• 1 teaspoon Cumin Powder
• 1 teaspoon Ground Black Pepper
• 1 teaspoon Salt

For the Quinoa

• 1 cup Quinoa
• ¼ teaspoon Salt
• ¼ cup Cilantro, chopped
• 2 teaspoons Lime Juice

For the Chicken and Peppers

• 2 tablespoons Olive Oil
• 1 teaspoon Garlic, minced
• 1 tablespoon Lime Juice
• 6 Boneless, skinless Chicken Thighs, cut into thin strips
• ½ teaspoon Salt
• 2 Red Bell Peppers, sliced
• 2 Yellow Bell Peppers, sliced
• 1 Green Bell Pepper, sliced
• 1 large Onion, sliced

Other Toppings

• Diced Avocados
• Lime Wedges
• Guacamole

Instructions

 

• Combine all fajita seasoning ingredients in a bowl and set aside.
• Marinate chicken with half of the seasoning, garlic, lime juice, and salt for 10 minutes.
• Heat olive oil in a pan, cook marinated chicken for 10-12 minutes until cooked and crispy.
• Stir-fry onions and bell peppers in the same pan with remaining seasoning for 3-4 minutes.
• Rinse quinoa, cook with water and salt until fluffy, then mix in lime juice and cilantro.
• Assemble meal prep bowls with quinoa, chicken, and peppers; cool before sealing.
• Microwave bowls without lids and add fresh toppings before serving.

Notes

Use boneless chicken thighs for tenderness; add avocados fresh before serving.

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