Easy and Flavorful Greek Chicken Meal Prep

Name: Easy and Flavorful Greek Chicken Meal Prep
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 4 large chicken breasts (cut into kabob-sized pieces); 2 tablespoons olive oil; 2 teaspoons dried oregano; 1/2 lemon juice; 2-3 cloves garlic (minced); Salt (to taste); Pepper (to taste); 1 cup uncooked quinoa; Tomatoes (to taste); Cucumber (to taste); Tzatziki (to taste (homemade or store-bought)); Red onions (to taste); Kalamata olives (to taste (optional))

Jump to Recipe

This Greek chicken meal prep is a delightful blend of juicy marinated chicken and fluffy quinoa, perfect for quick and healthy meals. It’s simple, family-friendly, and guarantees deliciousness in every bite!

Table of Contents

Greek chicken meal prep with quinoa and fresh veggies

Greek Chicken Meal Prep Overview

What is Greek Chicken Meal Prep?

Greek chicken meal prep features tender marinated chicken grilled to perfection, served with fluffy quinoa and vibrant toppings. This recipe is designed for easy preparation, allowing you to enjoy Mediterranean flavors all week long.

Greek chicken meal prep with grilled skewers.

Benefits of Meal Prepping

Meal prepping saves time and reduces stress during busy weekdays. This Greek chicken recipe is not only healthy but also customizable, ensuring you can cater to everyone’s tastes. Plus, it’s ideal for anyone looking to maintain a balanced diet without sacrificing flavor.

Ingredients for Greek Chicken Meal Prep

Chicken and Marinade Ingredients

4 large chicken breasts, cut into kabob-sized pieces
2 tablespoons olive oil
2 teaspoons dried oregano
Juice of 1/2 lemon
2-3 cloves garlic, minced
Salt and pepper to taste

Quinoa and Toppings Ingredients

1 cup uncooked quinoa
Tomatoes, to taste
Cucumber, to taste
Tzatziki, to taste (homemade or store-bought)
Red onions, to taste
Kalamata olives, to taste (optional)

Step-by-Step Instructions

Marinating the Chicken

Start by combining the chicken pieces with olive oil, oregano, lemon juice, minced garlic, salt, and pepper in a large bowl or ZipLoc bag. Let it marinate in the refrigerator for at least 30 minutes. This step infuses the chicken with incredible Mediterranean flavors.

Cooking the Quinoa

While the chicken marinates, cook the quinoa according to package instructions. Once it’s fluffy and cooked, allow it to cool. Quinoa adds a nutty texture and is a great source of protein, making your meal prep even more wholesome.

Grilling the Chicken

Preheat the grill to high and grease the grate to prevent sticking. Thread the marinated chicken onto skewers, and reduce the heat to medium-high. Grill the chicken for about 15 minutes, turning every few minutes until fully cooked. The result will be juicy, flavorful chicken with beautiful grill marks.

Assembling the Meal Prep Bowls

Once the chicken is ready, assemble your meal prep bowls. Start with a base of fluffy quinoa, then add the grilled chicken, and top with your favorite ingredients like fresh tomatoes, cucumbers, and a dollop of tzatziki. Store in the refrigerator for up to 5 days, making it a perfect grab-and-go meal!

Tips for Perfect Greek Chicken Meal Prep

Customizing Your Bowls

Feel free to customize your bowls with any preferred ingredients. You can substitute quinoa with rice or omit it entirely for a lower-carb option. Have fun mixing and matching flavors!

Storing and Reheating Meal Prep Bowls

To maintain freshness, store each component separately if possible. The chicken and quinoa can be stored together, while toppings like tzatziki should be kept in a sealed container. Reheat in the microwave before serving.

Serving Suggestions

Serve the tzatziki on the side to avoid it drying out when mixed with the chicken. This way, you’ll enjoy the creamy, cool contrast with the warm, grilled chicken each time you dig in.

FAQs

What ingredients do I need for Greek chicken meal prep?

For Greek chicken meal prep, you will need chicken breasts, olive oil, oregano, lemon juice, garlic, quinoa, and various toppings such as tomatoes, cucumbers, tzatziki, red onions, and Kalamata olives.

How can I marinate Greek chicken for maximum flavor?

To marinate Greek chicken for maximum flavor, combine chicken pieces with olive oil, oregano, lemon juice, minced garlic, salt, and pepper. Let it marinate for at least 30 minutes, or longer for deeper flavor.

What are some side dishes that pair well with Greek chicken?

Some side dishes that pair well with Greek chicken include a Greek salad, roasted vegetables, or a refreshing cucumber salad. These options complement the Mediterranean flavors beautifully.

How long can I store Greek chicken meal prep in the fridge?

You can store Greek chicken meal prep in the refrigerator for up to 5 days. It’s best to keep toppings separate until ready to eat for maximum freshness.

Can I freeze Greek chicken meal prep for later use?

Yes, you can freeze Greek chicken meal prep. Just ensure the chicken and quinoa are fully cooled before storing in airtight containers. They can be frozen for up to 3 months.

Conclusion

Try this Greek chicken meal prep for a healthy and delicious addition to your week. It’s simple to make, packed with flavor, and versatile enough to keep your meals exciting. For more cooking inspiration, check out our Pinterest page at Artemis Recipes!

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