Ground turkey egg rolls combine crispy textures with savory flavors, making them a family-friendly favorite. This easy recipe is perfect for quick weeknight dinners or meal prep. Enjoy a healthier twist on traditional egg rolls that everyone will love!
Table of Contents
Ingredients for Ground Turkey Egg Roll
Essential Ingredients
To prepare ground turkey egg rolls, you will need 2 tsp of olive oil, 1 1/2 tbsp of sesame oil, 1 tsp of red pepper flakes, 1 1/2 tsp of ground ginger, 1/2 tsp of black pepper, 1/2 tsp of kosher salt, 2 tbsp of soy sauce (preferably low-sodium), 1 tbsp of brown sugar, 1 lb of ground turkey, 8 cups of shredded cabbage (or pre-shredded coleslaw mix), 1 1/2 cups of shredded carrots, 3 garlic cloves (minced), 1/2 cup of chicken stock, and 1 large onion (finely diced).
Optional Ingredients
You can customize your ground turkey egg rolls by adding different vegetables like bell peppers or snap peas. You may also include chopped green onions or fresh herbs for an extra burst of flavor.
Preparation Steps
Step 1: Sauté the Onion and Garlic
First, heat the olive oil in a large skillet over medium heat. Next, add the diced onion and cook until softened, about 5 minutes. Then, add the minced garlic and cook for an additional 30 seconds until fragrant.
Step 2: Cook the Ground Turkey
Incorporate the ground turkey into the skillet, breaking it apart as it cooks for 7-8 minutes until fully browned and no longer pink.
Step 3: Season the Mixture
Add the sesame oil, ground ginger, red pepper flakes, salt, pepper, and brown sugar to the turkey mixture, stirring well to combine.
Step 4: Add Cabbage and Simmer
Pour in the chicken stock and add the cabbage, mixing thoroughly. Bring to a gentle simmer and cook until the cabbage is slightly wilted.
Step 5: Cook the Carrots
Stir in the shredded carrots and continue cooking for 2-3 minutes until they are tender yet still crunchy.
Step 6: Final Seasoning and Serve
Mix in the soy sauce, adjusting seasonings to taste, and serve hot. Enjoy your delicious ground turkey egg rolls!
Ingredient Substitutions
Ground Turkey Alternatives
If you prefer, you can substitute ground turkey with ground chicken, lean ground beef, or crumbled firm tofu. Just adjust cooking times for beef or tofu accordingly.
Oil Substitutions
For those with allergies, sesame oil can be replaced with walnut oil or a neutral oil mixed with toasted sesame seeds.
Sweetener Options
For a lower-carb option, use stevia or monk fruit extract instead of brown sugar, using about 1/3 to 1/2 the amount.
Cooking Tips
Adjusting Cooking Times
Keep an eye on the cooking times, especially if you’re using different types of meat. Ground turkey cooks quickly, while beef may take a bit longer.
Storing Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. They make a great quick lunch option!
Reheating Instructions
To reheat, simply warm in a skillet over medium heat or in the microwave until heated through.
FAQs
What ingredients do I need for ground turkey egg rolls?
You will need ground turkey, cabbage, carrots, onion, garlic, soy sauce, sesame oil, and various seasonings.
How do I make ground turkey egg rolls from scratch?
Sauté onions and garlic, cook ground turkey, season, add cabbage and carrots, and serve.
Can I bake ground turkey egg rolls instead of frying them?
Yes, you can bake them for a healthier option, though they may be less crispy.
What dipping sauces pair well with ground turkey egg rolls?
Consider soy sauce, sweet chili sauce, or a spicy mayo for dipping.
Are ground turkey egg rolls a healthier alternative to traditional egg rolls?
Yes, ground turkey is lower in fat and calories compared to traditional pork or beef.
Related Recipes to try
Conclusion
Incorporating ground turkey into your meals not only makes them healthier but also adds a savory twist that everyone loves. For more ideas, check out our Pinterest page at Artemis Recipes, where you’ll find plenty of inspiration for your next cooking adventure!
Delicious Ground Turkey Egg Roll Recipe
Ingredients
- 2 tsp olive oil
- 1 ½ tbsp sesame oil
- 1 tsp red pepper flakes
- 1 ½ tsp ground ginger
- ½ tsp black pepper
- ½ tsp kosher salt
- 2 tbsp soy sauce (preferably low-sodium)
- 1 tbsp brown sugar
- 1 lb ground turkey
- 8 cups shredded cabbage (or pre-shredded coleslaw mix)
- 1 ½ cups shredded carrots
- 3 garlic cloves (minced)
- ½ cup chicken stock
- 1 large onion (finely diced)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Then, add minced garlic and cook for an additional 30 seconds until fragrant.
- Incorporate the ground turkey into the skillet, breaking it apart as it cooks for 7-8 minutes until fully browned and no longer pink.
- Add sesame oil, ground ginger, red pepper flakes, salt, pepper, and brown sugar to the turkey mixture, stirring well to combine.
- Pour in the chicken stock and add the cabbage, mixing thoroughly. Bring to a gentle simmer and cook until the cabbage is slightly wilted.
- Stir in the shredded carrots and continue cooking for 2-3 minutes until they are tender yet still crunchy.
- Mix in the soy sauce, adjusting seasonings to taste, and serve hot.
Notes
– Sesame oil can be replaced with walnut oil or a neutral oil mixed with toasted sesame seeds for those with allergies.
– For a lower-carb option, use stevia or monk fruit extract instead of brown sugar, using about 1/3 to 1/2 the amount.