Tiramisu overnight oats bring a creamy, indulgent twist to your breakfast routine. This easy, no-cook recipe is perfect for busy mornings and satisfies your sweet tooth while keeping it healthy. You’ll love how simple it is to prepare and how deliciously satisfying it tastes!
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Tiramisu Overnight Oats
This delightful recipe combines the rich flavors of classic tiramisu with the wholesome goodness of oats. Every spoonful feels like a treat, thanks to the velvety coconut yogurt and hints of espresso. It’s a breakfast that feels indulgent but is packed with nutrition.
Benefits of Overnight Oats
Nutritious and Filling
Tiramisu overnight oats are not just delicious; they’re also nutritious. They provide a balanced mix of carbohydrates, fiber, and healthy fats, making them a filling breakfast that keeps you energized throughout the morning.
Easy Meal Prep Option
This recipe is perfect for meal prep. Just mix, refrigerate, and enjoy! You can prepare multiple servings at once, ensuring you have a tasty breakfast ready to grab and go.
Ingredients
Main Ingredients
To make your tiramisu overnight oats, gather these main ingredients:
- 1 cup oats (quick oats or old-fashioned oats)
- 3 tablespoons unsweetened cocoa powder (plus extra for decoration)
- 1½ tablespoons chia seeds
- Pinch of salt
- 3 tablespoons espresso or brewed coffee (cooled)
- 1¼ cups unsweetened almond milk (or other non-dairy milk)
- 2½ tablespoons pure maple syrup
- 1¼ teaspoons vanilla extract
- 1 cup coconut yogurt (or yogurt of choice)
Substitutions and Dietary Preferences
You can easily customize this recipe. For a sugar-free option, try monk fruit or stevia. If you’re looking to boost protein, consider adding protein powder or nut butter.
How to Make Tiramisu Overnight Oats
Step-by-Step Instructions
Follow these easy steps to prepare your tiramisu overnight oats:
- In a large bowl, combine oats, cocoa powder, chia seeds, and salt.
- Stir in cooled espresso, almond milk, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Mix until well combined.
- Transfer the mixture to an airtight container and refrigerate for 4 to 8 hours.
- To prepare the ‘mascarpone’ layer, mix coconut yogurt with the remaining maple syrup and vanilla extract until smooth.
- After chilling, divide half of the oat mixture between two glass jars. Layer with the coconut yogurt mixture and repeat the layers.
- Dust with cocoa powder and add coffee beans for decoration, if desired.
Variations
Chocolate Banana Overnight Oats
For a fruity twist, try chocolate banana overnight oats. Simply substitute espresso with mashed banana for a delightful flavor change.
Chocolate Almond Butter Overnight Oats
If you love nutty flavors, consider using almond butter instead of espresso. This variation adds a creamy texture and rich taste.
Expert Tips for Perfect Overnight Oats
Maintaining Texture and Flavor
To keep your overnight oats creamy, layer the oat mixture and yogurt just before serving. This helps maintain the delightful texture.
Sweetener Options
Feel free to experiment with sweeteners. If you want to lower sugar, options like xylitol or erythritol work well.
Storage Tips
Keeping Oats Fresh
Store any leftover overnight oats in an airtight container in the fridge. This helps preserve freshness and flavor.
How Long They Last
Your tiramisu overnight oats can be kept in the fridge for up to 4 days. For best results, keep the oat mixture and yogurt separate until serving.
FAQs
What ingredients do I need for tiramisu overnight oats?
You will need oats, cocoa powder, chia seeds, salt, espresso, almond milk, maple syrup, vanilla extract, and coconut yogurt.
How do I prepare tiramisu overnight oats the night before?
Combine oats, cocoa powder, chia seeds, salt, espresso, almond milk, maple syrup, and vanilla extract in a bowl. Refrigerate overnight for 4-8 hours.
Can I customize my tiramisu overnight oats recipe?
Yes! You can substitute ingredients like espresso for mashed banana or almond butter and use different sweeteners according to your preference.
How long can I store tiramisu overnight oats in the fridge?
You can store them in an airtight container in the fridge for up to 4 days. It’s best to keep the yogurt separate until ready to eat.
Are tiramisu overnight oats a healthy breakfast option?
Absolutely! They are nutritious, filling, and can be customized to be low in sugar while still being delicious and satisfying.
Related Recipes to try
Conclusion
Tiramisu overnight oats are a delightful way to start your day with a healthy breakfast that feels indulgent. For more inspiration, check out our recipes on Pinterest for creative ideas. Enjoy this delicious twist on a classic dessert!
Tiramisu Overnight Oats: A Decadent Delight
Equipment
- large bowl
- airtight container
- small bowl
- jars or mason jars
Ingredients
- 1 cup oats quick oats or old-fashioned oats
- 3 tablespoons unsweetened cocoa powder plus extra for decoration
- 1½ tablespoons chia seeds
- Pinch of salt
- 3 tablespoons espresso or brewed coffee cooled, equivalent to 2 espresso shots
- 1¼ cups unsweetened almond milk or other non-dairy milk, such as soy
- 2½ tablespoons pure maple syrup
- 1¼ teaspoons vanilla extract
- 1 cup coconut yogurt or yogurt of choice
Instructions
- Combine oats, cocoa powder, chia seeds, and salt in a large bowl.
- Stir in espresso, milk, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract until well combined.
- Transfer the mixture to an airtight container and refrigerate for 4 to 8 hours.
- Mix coconut yogurt with the remaining maple syrup and vanilla extract until smooth.
- Divide half of the oat mixture between two jars, layer with coconut yogurt, and repeat.
- Dust with cocoa powder and add coffee beans for decoration if desired.