This ground turkey skillet is a deliciously easy meal. It’s packed with vibrant vegetables and lean protein, making it perfect for busy weeknights. Healthy, flavorful, and ready in just 30 minutes, this dish is a must-try!
Table of Contents
30-Minute Ground Turkey Skillet Recipe
Why You’ll Love This One-Pan Meal
This one-pan meal combines savory ground turkey with a medley of colorful vegetables. The fire-roasted tomatoes bring a smoky flavor, while the spinach adds freshness. With each bite, you’ll enjoy a delightful blend of textures and tastes.
Perfect for Busy Weeknights
Need a quick dinner solution? This ground turkey skillet is your answer! It comes together in just 30 minutes, allowing you to spend more time enjoying your meal and less time in the kitchen. Plus, it’s an excellent way to incorporate more veggies into your diet!
Recipe Ingredients
Essential Ingredients for Ground Turkey Skillet
For this flavorful dish, you’ll need 1 lb ground turkey (93% lean), 2 ½ tsp olive oil (divided), 1 tsp salt, ½ tsp paprika, and 1 tsp onion powder. You’ll also use ½ small white onion (chopped), 1 bell pepper (diced), 1 can (15 oz) fire roasted tomatoes, 2 cups spinach (chopped), 1 bag (16 oz) frozen corn, 1 can black beans (drained and rinsed), 2 medium zucchinis (diced), and ½ cup cheese of choice (e.g., grated parmesan).
Recommended Variations and Substitutions
If you’re looking to mix things up, you can substitute ground turkey with ground chicken or beef. Feel free to add different spices or vegetables based on your preferences. Using various types of beans can also add a unique twist!
How to Make the Ground Turkey Skillet
Step-by-Step Cooking Instructions
First, heat a large skillet over medium-high heat and add 1 teaspoon of oil. Then, incorporate the ground turkey, salt, paprika, and onion powder. Continuously break up the turkey with a spatula while it cooks. After about 6 minutes, when the turkey is not fully cooked, move it to one side and add the chopped onion with another teaspoon of oil. Sauté the onion for a few minutes, draining excess liquid if necessary. Next, mix in the diced bell pepper, fire roasted tomatoes, chopped spinach, black beans, and frozen corn. Stir well, cover, and cook for 6-8 minutes. Reduce the heat to low and fold in the diced zucchini, covering for an additional 5 minutes until the zucchini is tender. Finally, remove from heat and sprinkle with cheese. Optionally garnish with fresh herbs before serving.
Cooking Tips for Optimal Flavor
To ensure your turkey is moist, always use oil in the pan to prevent sticking. For an extra burst of flavor, consider adding fresh herbs or spices as you cook. Fresh seasonal vegetables will also enhance the taste of your skillet meal.
Serving Suggestions
Creative Ways to Serve Your Skillet Meal
This ground turkey skillet can be served in various ways. Enjoy it alone, over rice, in tortillas, or even stuffed into peppers for a fun twist. The options are endless!
Pairing Ideas for a Complete Meal
For a well-rounded dinner, pair this dish with a light salad or some crusty bread. A side of roasted vegetables complements the flavors beautifully, creating a satisfying meal.
PRO TIPS
Ensuring Moisture and Flavor
To keep your ground turkey juicy, always add enough oil to your skillet. This simple step prevents dryness and enhances the overall flavor of your dish.
Storing Leftovers Properly
Store any leftovers in an airtight container for 3-4 days. Simply reheat in the microwave for a quick meal the next day. You’ll appreciate the convenience of this make-ahead dish!
FAQs
What are some easy ground turkey skillet recipes?
You can try variations like ground turkey stir fry, turkey taco soup, or a ground turkey rice bowl.
How do I cook ground turkey in a skillet properly?
Cook it over medium-high heat while breaking it apart to ensure even cooking and browning.
What vegetables pair well with ground turkey in a skillet dish?
Zucchini, bell peppers, spinach, and onions work wonderfully with ground turkey.
Can I use frozen ground turkey for a skillet meal?
Yes, just make sure to thaw it before cooking for the best results.
What are some tips for seasoning ground turkey in a skillet?
Use spices like paprika, onion powder, or garlic powder to enhance flavor.
Related Recipes to try
- Turkey Sweet Potato Skillet
- Ground Turkey Orzo
- Ground Turkey Rice Bowl
- Ground Turkey Stir Fry
- Ground Turkey And Zucchini Skillet
Conclusion
In conclusion, this ground turkey skillet recipe is not only easy but also packed with flavors. It’s perfect for a healthy dinner option that the whole family will enjoy. For more delicious ideas, check out our Pinterest page at Artemis Recipes.
Ground Turkey Skillet: A Wholesome One-Pan Wonder
Ingredients
- 1 lb ground turkey (93% lean)
- 2 ½ tsp olive oil, divided
- 1 tsp salt
- ½ tsp paprika
- 1 tsp onion powder
- ½ small white onion, chopped
- 1 bell pepper, diced
- 1 can (15 oz) fire roasted tomatoes
- 2 cups spinach, chopped
- 1 bag (16 oz) frozen corn
- 1 can black beans, drained and rinsed
- 2 medium zucchinis, diced
- ½ cup cheese of choice (e.g., grated parmesan)
Instructions
- Heat a large skillet over medium-high heat and add 1 teaspoon of oil. Incorporate the ground turkey, salt, paprika, and onion powder.
- Continuously break up the turkey with a spatula while it cooks.
- After about 6 minutes, when the turkey is not fully cooked, move it to one side and add the chopped onion with another teaspoon of oil. Sauté the onion for a few minutes, draining excess liquid if necessary.
- Mix in the diced bell pepper, fire roasted tomatoes, chopped spinach, black beans, and frozen corn. Stir well, cover, and cook for 6-8 minutes.
- Reduce the heat to low and fold in the diced zucchini, covering for an additional 5 minutes until the zucchini is tender.
- Remove from heat and sprinkle with cheese. Optionally garnish with fresh herbs before serving.
Notes
– Use oil in the pan to prevent sticking and ensure the turkey remains moist.
– Fresh seasonal vegetables are recommended for optimal flavor.